Shannonsto Member

Daily for 9/5 Track: yes Points: on target Exercise: leisurely walking only. I decided to take a day off. I’ve been doing None2Run and trying to survive Jillian Michaels’ 30 Day Shred, and gained two pounds from DOMS. Still a little sore, but better. Back at it today.

Steps 9/5. 11,310 Very sore yesterday with DOMS, and up two pounds on the scale since Jillian Michaels has been trying to kill me with the 30 Day shred 😉. I basically took a day off yesterday, only walking slowly and leisurely. The steps came mostly from walking with my daughter around a local museum and nature preserve.

Round 152 SW 189.0 EW 185.4 (-3.6) Round 153 SW 185.4 EW 184.2 (-1.2) Round 154 SW 184.2 EW 183 (-1.2) Round 155 SW 183.0 EW 180.4 (-2.6) Round 156 SW 180.4 EW 177 (-3.4) Round 157 SW 177.0 EW 180 (+3) Round 158 SW 180.0 EW 174.6 (-5.4) Round 159 SW 174.6 EW 173.6 (-1.0) Round 160 SW 173.6 EW 172.6 (-1.0) SW: 172.6 GW:…

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6, goal 159.6 (-19) Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18:…

9/5 32min/197cal. Backed off today due to DOMS. Progress to goal: 5/30

Round 152 SW 189.0 EW 185.4 (-3.6) Round 153 SW 185.4 EW 184.2 (-1.2) Round 154 SW 184.2 EW 183 (-1.2) Round 155 SW 183.0 EW 180.4 (-2.6) Round 156 SW 180.4 EW 177 (-3.4) Round 157 SW 177.0 EW 180 (+3) Round 158 SW 180.0 EW 174.6 (-5.4) Round 159 SW 174.6 EW 173.6 (-1.0) Round 160 SW 173.6 EW 172.6 (-1.0) SW: 172.6 GW:…

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6, goal 159.6 (-19) Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18:…

Daily for Saturday 9/4 Track: yes Points: under Exercise: 30DS, None2Run

Steps 9/3: 9,721 9/4: 12,943

9/4 93min/660cal None2Run, 30DS Progress to Goal: 4.5/30

Round 152 SW 189.0 EW 185.4 (-3.6) Round 153 SW 185.4 EW 184.2 (-1.2) Round 154 SW 184.2 EW 183 (-1.2) Round 155 SW 183.0 EW 180.4 (-2.6) Round 156 SW 180.4 EW 177 (-3.4) Round 157 SW 177.0 EW 180 (+3) Round 158 SW 180.0 EW 174.6 (-5.4) Round 159 SW 174.6 EW 173.6 (-1.0) Round 160 SW 173.6 EW 172.6 (-1.0) SW: 172.6 GW:…

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6, goal 159.6 (-19) Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18:…

9/3 77min/558cal Did 30DS and None2Run Goal Progress: 3/30

HW (2012): 230.8 SW (2021): 215.2 GW: 145? June: -5.2 July: -3 Aug: -9 September start weight: 171.0 September goal weight: 165.8 Sept 1: 171.0, Trend 171.1 Sept 2: 171.6, Trend 171.1 Sept 9: Sept 16: Sept 23: Sept 30:

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230.8 in 2012 STARTING OVER 1/1/21: 215.2 STARTING WEIGHT FOR CHALLENGE: 188.2 5/31/21 CHALLENGE GOAL: 166.6 (3% each month) June 7: 186.4 June 14:186.2 June 21: 183.2 June 28: 185.2 June 30: 183.0 June Goal: 182.5, -5.7 June Actual: 183.0 June Loss: -5.2 July 5: 180.8…

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6, goal 159.6 (-19) Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18:…

Round 152 SW 189.0 EW 185.4 (-3.6) Round 153 SW 185.4 EW 184.2 (-1.2) Round 154 SW 184.2 EW 183 (-1.2) Round 155 SW 183.0 EW 180.4 (-2.6) Round 156 SW 180.4 EW 177 (-3.4) Round 157 SW 177.0 EW 180 (+3) Round 158 SW 180.0 EW 174.6 (-5.4) Round 159 SW 174.6 EW 173.6 (-1.0) Round 160 SW 173.6 EW 172.6 (-1.0) SW: 172.6 GW:…

Steps update 9/1 13,151 9/2 10,702 And I forgot to post my weight yesterday PW 173.0 CW 171.6

Gah! Forgot to post my weigh in yesterday Shannonsto Weigh in Thursday PW 173.0 CW 171.6

9/2. 35 min/222 cal walk/jog Goal Progress: 2/30

May i join in? My goal is 30 hrs 9/1. 85 min walking/jogging, 539 cal 1.5/30

Let’s get to know each other! 1. Tell us a little about yourself? I’m a single mother of 12 year old twin girls, one of whom has autism. I’m also a NICU nurse. My family and I love to travel, and my kids especially enjoy hiking and exploring in the mountains around us. 2. Why are you on this journey? What pushed you to…

Yikes! I’ve got to get way better at posting my steps! Probably too late, but here are the last several days... 8/28 13,166 8/29 11,378 8/30 10,788 8/31 12,936 Been slacking off a bit lately, as I’ve been ill and can’t get to the gym.

Daily for Tuesday Track: yes Points: over Exercise: walking 12,936 steps Weighing in tomorrow...I think 🤞it’s gonna be good.

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230.8 in 2012 STARTING OVER 1/1/21: 215.2 STARTING WEIGHT FOR CHALLENGE: 188.2 5/31/21 CHALLENGE GOAL: 166.6 (3% each month) June 7: 186.4 June 14:186.2 June 21: 183.2 June 28: 185.2 June 30: 183.0 June Goal: 182.5, -5.7 June Actual: 183.0 June Loss: -5.2 July 5: 180.8…

HW (2012): 230.8 SW (2021): 215.2 GW: 145? June: -5.2 July: -3 Aug: -9 September start weight: 171.0 September goal weight: 165.8 Sept 1: 171.0, Trend 171.1 Sept 2: Sept 9: Sept 16: Sept 23: Sept 30:

I missed my goal in July. I hit it then in the last week had a medical procedure and gained a ton of water weight. I believe my true July end weight is about 175.5. My goal is based off that. In the last three days I’ve upped my cardio and added strength training. August start weight: 180.0 August goal weight: 172.2…

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6, goal 159.6 (-19) Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18:…

Round 152 SW 189.0 EW 185.4 (-3.6) Round 153 SW 185.4 EW 184.2 (-1.2) Round 154 SW 184.2 EW 183 (-1.2) Round 155 SW 183.0 EW 180.4 (-2.6) Round 156 SW 180.4 EW 177 (-3.4) Round 157 SW 177.0 EW 180 (+3) Round 158 SW 180.0 EW 174.6 (-5.4) Round 159 SW 174.6 EW 173.6 (-1.0) Round 160 SW 173.6 EW 172.6 (-1.0) SW: 172.6 GW:…

I’m a little behind on posting steps... 8/26: 12,919 8/27: 13,077 8/28: 13,166 8/29: 11,378 8/30: 10,788