24 Hours of Exercise per Month Challenge - SEPTEMBER 2021

Replies

• Posts: 8,511 Member
Moosie did 1 hr 15 min! (30 min strength/45 cardio)
• Posts: 357 Member
9/8

82min/480 cal. Lots of walking plus 30DS.

Progress:8.5/30
• Posts: 1,195 Member
⏰ 09.09.2021
1 hour Dixi walking
10.3/24h
• Posts: 2,999 Member
60 min's lifting

11 /24+
• Posts: 1,166 Member
270/1440
• Posts: 3,140 Member
Total:
February 15 hours
March 17 hours 10 min
April 24 hours 06 min
May 24 hours and 16 min
June 24 hour 11 min
July 45 hours and 54 min
August 26 hours and 1 min

September goal

40 min

Sept 1- 1 hour
Sept 2- 1 hour and 12 min = 2 hours and 12 min
Sept 3- 38 min = 2 hours and 50 min
Sept 4- 1 hour = 3 hours and 50 min
Sept 5 -0
Sept 6 -0
Sept 8- 1 hour = 4 hours and 50 min
Sept 9 65 min= 5 hour and 55 min
• Posts: 8,511 Member
1 hr 15 min today!
• Posts: 1,195 Member
⏰ 10.09.2021
20 min elliptical Andes
10.7/24h
• Posts: 1,195 Member
⏰ 10.09.2021
1 hour Dixi walk in the park 🐶
11.7/24h
• Posts: 2,999 Member
60 min's hiking

12 / 24+
• Posts: 1,195 Member
⏰ 11.09.2021
20 min elliptical
12.1/24h
• Posts: 1,195 Member
edited September 2021
⏰ 11.09.2021
1 h walking in the park
13.1/24h
Now I see I am over 12 as said
• Posts: 21,092 Member
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes

Now ... cycling in September!!

Wednesday, 1 September 2021 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Thursday, 2 September 2021 … 8.3 km walking + 0.0 km cycling + 1.5 km rowing + 34 flights of stairs
Friday, 3 September 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 33 flights of stairs
Saturday, 4 September 2021 … 3.6 km walking + 10.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 September 2021 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 September 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Tuesday, 7 September 2021 … 6.2 km walking + 0.0 km cycling + 1.6 km rowing + 36 flights of stairs

Wednesday, 8 September 2021 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
Thursday, 9 September 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 38 flights of stairs
Friday, 10 September 2021 … 0.0 km walking + 10.6 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 11 September 2021 … 0.0 km walking + 51.3 km cycling + 0.0 km rowing + 0 flights of stairs

2021 Monthly September
Walking/Running Distance (km): 33.8
Walking/Running Time (min): 382.6
Cycling Distance (km): 87.4
Cycling Time (min): 318.0
Flights Stairs Climbed Number: 236.0
Flights Stairs Climbed Time (min): 169.9
Rowing Distance (km): 3.1
Rowing Time (min): 20.0
Other Distance: 0.0
Other Time: 0.0

Totals
Total Distance (km): 124.3
Total Distance (miles): 77.3
Total Time (min): 890.5
Total Time (hr): 14:50:33
• Posts: 2,999 Member
120 min's cardio
110 Stories Climbed followed by a 2 mile run, weighted vest worn the entire duration.

14 / 24+
• Posts: 8,511 Member
Moosie 9/11
40 min strength intervals, 45 min walking
(1hr 25 T)
• Posts: 2,999 Member
60 min's walking through the water for crawfish

15 / 24+
• Posts: 1,195 Member
⏰ 12.09.2021
13.35/24h
• Posts: 209 Member
Cleaning and yard work
80mins total
8.8/24
• Posts: 357 Member
9/9 49m/279cal walking
9/10 38m/222cal walking
9/11 20m/117cal walking

Progress to a Goal: 10.5/30
• Posts: 1,195 Member
⏰ 12.09.2021
30 min elliptical Andes
13.85/24h