24 Hours of Exercise per Month Challenge - SEPTEMBER 2021

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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's HIIT Boot Camp

    30 / 24+
  • britneyd109
    britneyd109 Posts: 331 Member
    Side steps, abs, and stationary bike
    10+16+71=96 mins

    34.99/24
  • pessxx
    pessxx Posts: 1,480 Member
    ⏰ 28.09.2021
    30 min elliptical
    32/24h
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    31 / 24+
  • pessxx
    pessxx Posts: 1,480 Member
    ⏰ 28.09.2021
    30 min walking 🐶
    32.5/24h
  • pessxx
    pessxx Posts: 1,480 Member
    thank god tomorrow is not 30, I still have time to finish September in glory
    Tomorrow 29 out of office , rest day
  • britneyd109
    britneyd109 Posts: 331 Member
    Stationary bike 30 mins

    35.49/24
  • pessxx
    pessxx Posts: 1,480 Member
    ⏰ 29.09.2021 -- feeling a little better after a good night sleep and some meds
    30 min walking 🐶
    33/24h
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    32 / 24+
  • pessxx
    pessxx Posts: 1,480 Member
    edited September 2021
    ⏰ 30.09.2021 -- final countdown for September today
    30 min elliptical
    33.5/24h

    Speech - try to make it short :blush:
    Try to remember , those days in September 2021..
    It will burn forever in my brain this month
    Cause I had courage, strength, I was better then before
    I did far more than 24h, I lost 4 kg
    I proved to myself that I have wings to do more than be a chicken in the yard 🐔
    Coach says to these wonderful guys here 'Beasts'
    Well, I wanna stay the Beauty but develop a beast in all I do and this has helped a lot
    Cause u never know what lies in u 😁
    And I wanna say - Thanks for inventing this challenge and for those who want
    to try and do this, and for those who say like me I am never good at challenges:
    Try it , just try and day by day it will be better! 🌹
    Don't think from start you cannot do, don't imagine things , just try day by day, do not fill yr head with projects for a whole month and be scarred, just take it easy and live the moment 🌹
  • Machka9
    Machka9 Posts: 25,687 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes

    Now ... cycling in September!!

    Wednesday, 1 September 2021 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
    Thursday, 2 September 2021 … 8.3 km walking + 0.0 km cycling + 1.5 km rowing + 34 flights of stairs
    Friday, 3 September 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 33 flights of stairs
    Saturday, 4 September 2021 … 3.6 km walking + 10.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 September 2021 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 September 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
    Tuesday, 7 September 2021 … 6.2 km walking + 0.0 km cycling + 1.6 km rowing + 36 flights of stairs

    Wednesday, 8 September 2021 … 5.2 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
    Thursday, 9 September 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 38 flights of stairs
    Friday, 10 September 2021 … 0.0 km walking + 10.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 11 September 2021 … 0.0 km walking + 51.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 12 September 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 13 September 2021 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 37 flights of stairs
    Tuesday, 14 September 2021 … 7.5 km walking + 7.8 km cycling + 0.0 km rowing + 34 flights of stairs

    Wednesday, 15 September 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
    Thursday, 16 September 2021 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
    Friday, 17 September 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 34 flights of stairs
    Saturday, 18 September 2021 … 0.0 km walking + 13.3 km cycling + 2.2 km rowing + 0 flights of stairs
    Sunday, 19 September 2021 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 20 September 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 35 flights of stairs
    Tuesday, 21 September 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 34 flights of stairs

    Wednesday, 22 September 2021 … 9.1 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
    Thursday, 23 September 2021 … 1.8 km walking + 0.0 km cycling + 1.6 km rowing + 37 flights of stairs
    Friday, 24 September 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 25 September 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 26 September 2021 … 10.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 27 September 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 33 flights of stairs
    Tuesday, 28 September 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs

    Wednesday, 29 September 2021 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 30 September 2021 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2021 Monthly September
    Walking/Running Distance (km): 100.9
    Walking/Running Time (min): 1102.0
    Cycling Distance (km): 108.5
    Cycling Time (min): 393.0
    Flights Stairs Climbed Number: 619.0
    Flights Stairs Climbed Time (min): 445.7
    Rowing Distance (km): 6.9
    Rowing Time (min): 44.2

    Totals
    Total Distance (km): 216.3
    Total Distance (miles): 134.4
    Total Time (min): 1984.9
    Total Time (hr): 33:04:53
  • pessxx
    pessxx Posts: 1,480 Member
    My final 30 min of September
    ⏰ 30.09.2021
    30 min walking Dixi
    34/24h
    Bye ,September!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    September
    91 mins x 30

    45.5 hrs
    THANK YOU @JDMac82
    You changed my life a few years ago
    I remember really having to work to get to 24hrs!!!

    Forever grateful
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    edited October 2021

    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min
    June 24 hour 11 min
    July 45 hours and 54 min
    August 26 hours and 1 min

    September goal

    40 min

    Sept 1- 1 hour
    Sept 2- 1 hour and 12 min = 2 hours and 12 min
    Sept 3- 38 min = 2 hours and 50 min
    Sept 4- 1 hour = 3 hours and 50 min
    Sept 5 -0
    Sept 6 -0
    Sept 8- 1 hour = 4 hours and 50 min
    Sept 9 65 min= 5 hour and 55 min
    Sept 10- 25 min= 6 hours 20
    Sept 11-0
    Sept 12-0
    Sept 13= 1 hour= 7 hours 20 min
    Sept 14= 25 min= 7 hours and 45 min
    Sept 15= 1 hour and 8 min= 8 hours and 53 min
    Sept 16= 1 hour 17 min = 10 hours and 10
    Sept 17= 0
    Sept 18-0
    Sept 19- 38 min = 10 hours and 48 min
    Sept 20-26-0
    Sept 27- 20 min= 11 hours 08 min
    Sept 28- 58 min = 12 hours 6 min
    Sept 29- 20 min = 12 hours and 26 min
    Sept 30-0

    12 hours and 26 min

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