Just Give Me 10 Days - Round 162

quiltingjaine
quiltingjaine Posts: 4,365 Member
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September 9 - September 18, 2021

Please join us starting on 9/9, for JUST GIVE ME 10 DAYS, when we will begin Round 162!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18


๐Ÿ‘๐Ÿ‘This is NOT A DIET. Itโ€™s a LIFESTYLE๐Ÿ‘๐Ÿ‘
ยซ13456721

Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    edited September 2021

    ๐Ÿ’ŸThanks Jaine! @quiltingjaine

    Thanks Jackie! ๐Ÿ’—@GrandmaJackie


    EMOJIS :smiley:ย 

    *link to: get emoji ~ copy and paste emoji

    โ€ขMFP Forums Emojis

    โ€ขlink to: emojipedia

    โ€ขlink to: Full List of BBcode Colors

    โ€ขlink to: bbcode random hex color code generator

    ๐Ÿ“๐Ÿ๐Ÿ‘๐Ÿ‰๐Ÿ‹๐Ÿ…๐Ÿ’

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ๐Ÿ“๐Ÿ๐Ÿ‘๐Ÿ‰๐Ÿ‹๐Ÿ…๐Ÿ’


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know ๐Ÿ˜‰

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting


    Jason Fung~Analysis of Carbs



    ๐Ÿ“๐Ÿ๐Ÿ‘๐Ÿ‰๐Ÿ‹๐Ÿ…๐Ÿ’


    โ—Infused water for fluid retention

    โ–ช1/2 gallon purified water
    โ–ช1 cucumber sliced
    โ–ช2 lemons, sliced or juiced added to water
    โ–ช10 sprigs of parsley

    โ–  Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink

    ย 
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
    ย ย ย 

    โ€ขIngredientsโ€ข
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ยฝ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    โ€ขInstructionsโ€ข
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    โ€ขStir & Enjoy!


    Give Your Liver Some ๐Ÿ’ Smoothie

    โ€ข1 handful ~ *raw kale, any kale
    โ€ข1 handful ~ *raw spinach
    โ€ข1 cup ~ cilantro or parsley leaves
    โ€ข1/2 ~ large avocado
    โ€ข1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    โ€ข1 scoop ~ your favorite raw greens powder
    โ€ขStevia, if you need to make it palatable
    โ€ขWater or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    ๐Ÿ“8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained
    ๐Ÿ“๐Ÿ๐Ÿ‘๐Ÿ‰๐Ÿ‹๐Ÿ…๐Ÿ’

    โ—This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ๐Ÿ“๐Ÿ๐Ÿ‘๐Ÿ‰๐Ÿ‹๐Ÿ…๐Ÿ’


    Flavor Profiles That Pair Well In Recipes

    Zucchini Recipes

    PBS~zucchini recipes

    iambaker~zucchini recipes

    gimmedelicious~zucchini fritters

    Country Living~65 zucchini recipes


    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipesย ย 

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    ๐Ÿ“๐Ÿ๐Ÿ‘๐Ÿ‰๐Ÿ‹๐Ÿ…๐Ÿ’
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link ๐Ÿ”, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    ๐Ÿ“๐Ÿ๐Ÿ‘๐Ÿ‰๐Ÿ‹๐Ÿ…๐Ÿ’


  • musicsax
    musicsax Posts: 3,237 Member
    Thank you - I need another round !
  • CamandJarvis
    CamandJarvis Posts: 1,352 Member
    Absolutely in again! Thank you <3@quiltingjaine and @tiabirdie56
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9
    R147 EW: 145.9
    R148 EW: 146.5
    R149 EW: 147.3
    R150 EW: 146.8
    R151 EW: 147.9
    R152 EW: 147.7
    R152 EW: DNW
    R153 EW: 147.2
    R154 EW: 147.0
    R155 EW: 144.7
    R156 EW: DNW
    R157 EW: 146.1
    R158 EW:146.6
    R159 EW: 146.3
    R160 EW: 150.2
    R161 EW: TBD

    Last weight
    9/08 - TBD

    Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    9/09
    9/10
    9/11
    9/12
    9/13
    9/14
    9/15
    9/16
    9/17
    9/18

    Previous Day's Comments
    9/09
    9/10
    9/11
    9/12
    9/13
    9/14
    9/15
    9/16
    9/17
  • Nicoles0305
    Nicoles0305 Posts: 310 Member
    36YO F on my second round! I once tipped the scales at 395. Iโ€™ve done a lot of hard work with IF to get to where I am now, and came to MFP to finally see my goal come to fruition. These 10 day challenges are great. I can do anything for 10 days!

    SW:
    UGW: 150lbs

    Challenge goals: lose as many lbs as I can! Stay under 100g net carbs. Get my exercise in!

    9/9
    9/10
    9/11
    9/12
    9/13
    9/14
    9/15
    9/16
    9/17
    9/18
  • _JeffreyD_
    _JeffreyD_ Posts: 1,412 Member
    Yep!
  • Lilylady3k
    Lilylady3k Posts: 3,094 Member
    edited September 2021
    Right here with you ... pursuing more days on plan with remaining calories in the green (vs red). Thank you @quiltingjaine for kicking us off for another 10 day challenge!

    Youโ€™ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

    Female, 5โ€™3โ€, 60
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    GW: <200 in 2021 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    240โ€™s; 230โ€™s; 220's; 210's; 200's; 190's; 180โ€™s; 170's; 160's; 150's

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    ๐Ÿ”นFind workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
    ๐Ÿ”นDrink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    ๐Ÿ”นJournal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    ๐Ÿ”นDaily Vitamins (Drโ€™s orders; need to not ignore)
    ๐Ÿ”นDrink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100-121: notes in 2020 folder
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123-135: notes in 2020 folder
    R136 20210101: 211.4 (-1.5)
    R137 20210111: 210.0 (-1.4)
    R138 20210121: 207.7 (-2.3)
    R139 20210131: 208.6 (+.9)
    R140 20210210: 206.6 (-2)
    R141 20210220: 210.2 (+3.6)
    R142 20210302: 208.0 (-2.2)
    R143 20210312:207.3 (-.7)
    R144 20210322 209.2 (+1.9)
    R145 20210401 208.4 (-.8)
    R146 20210411 207.2 (-1.2)
    R147 20210421 206.5 (-.7)
    R148 20210501 207.3 (+.8)
    R149 20210511 207.7 (+.4)
    R150 20210521 205.5 (-2.2)
    R151 20210531 206.7 (+1.2)
    R152 20210610 205.3 (-1.4)
    R153 20210620 207.1 (+1.8)
    R154 20210630 205.9 (-1.2)
    R155 20210710 206.1 (+.2)
    R156 20210720 207.1 (+1)
    R157 20210730 205.6 (-1.5)
    R158 20210809 203.2 (-2.4)
    R159 20210819 202.9 (-.3)
    R160 20210829 203.1 (+.2)
    R161 20210908 203.1 (+/-0)

    R162: Time to make some progress and strive for <200! Quit this yo-yo cycle. Pursue more days on plan with remaining calories in the green (vs red)
    ๐ŸŽฏMini Goal: <202 (Repeat until I hit it!)
    Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in September!
    exercise.png

    Day/Weight/Previous Dayโ€™s Comment
    9/9
    9/10 @ fishing camp ๐ŸŽฃ
    9/11 @ fishing camp ๐ŸŽฃ
    9/12 @ fishing camp ๐ŸŽฃ
    9/13 @ fishing camp ๐ŸŽฃ
    9/14
    9/15
    9/16
    9/17
    9/18
  • SheilaBoneham
    SheilaBoneham Posts: 2,173 Member
    edited September 2021
    Thanks again, @quiltingjaine !
    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals (revised) โ€” get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2021
    R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
    R139 โ€” End weight 187. (+/-0). Didnโ€™t track calories.
    R140 โ€” end weight 187.
    R141 โ€” end weight 187. Ave calories 1587. (Goal 1600) โญ๏ธ
    R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 187. Ave calories 1690.
    R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). โญ๏ธ
    R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
    R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
    R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
    R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
    R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
    R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
    R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
    R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519.
    R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.

    R162 goals โ€” keep calorie average <1400; walk daily.

    Day/Weight(Moving Ave)/Calories/Comment
    9/09 -
    9/10 -
    9/11 -
    9/12 -
    9/13 -
    9/14 -
    9/15 -
    9/16 -
    9/17 -
    9/18 -
  • 39flavours
    39flavours Posts: 929 Member

    F41, 5'4
    Heaviest: 180.8 (5th July '21)
    Round GW: 156.5
    UGW: 150
    UUGW: 130

    Round 162 goals 8500 steps each day, 8hrs sleep per night min, less time sitting down

    R160 SW:162.8 GW:164.0 EW:DNW
    R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)


    9/7
    9/8

    Last round I managed to break through a stall in weight loss, I think the walking is really paying off and I feel much more energetic. I will try to keep it up this week but I have some physically hard days coming up with fitting my new kitchen and building a faux brick wall so may be quite exhausted, we'll see...

    9/9
    9/10
    9/11
    9/12
    9/13
    9/14
    9/15
    9/16
    9/17
    9/18
  • MTW70
    MTW70 Posts: 220 Member
    Height = 5'4
    Highest Weight = 193 lbs.
    Goal Weight = 134 lbs.
    Total Pounds Lost = 30.2 lbs.
    Pounds To Goal Weight = 28.8 lbs.

    Round 162 Goals: 80+ oz. water daily, IF 16/8, Limit Alcohol, Run 3 x Week, Strength 2 x Week, Yoga 1 x Week, Focus on Better Sleep

    Round 161 End Weight = 162.8

    Day/Weight/Comment
    9/9
    9/10
    9/11
    9/12
    9/13
    9/14
    9/15
    9/16
    9/17
    9/18

  • taxgirl1
    taxgirl1 Posts: 1,263 Member
    Round 153 SW: 220.4 EW: 216.2 (-4.2)
    Round 154 SW: 216.2 EW: 216.0 (-0.2)
    Round 155 SW: 216.0 EW: 212.5 (-3.5)
    Round 156 SW: 212.5 EW: 211.2 (-1.3)
    Round 157 SW: 211.2 EW: 210.3 (-0.9)
    Round 158 SW: 210.3 EW: 209.4 (-0.9)
    Round 159 SW: 209.4 EW: 210.5 (+1.1)
    Round 160 SW: 210.5 EW: 210.5 (0.0)
    Round 161 SW: 210.5 EW: 208.7 (-1.8)
    Round 162 SW: 208.7

    Day/Weight/Comment
    9/9
    9/10
    9/11
    9/12
    9/13
    9/14
    9/15
    9/16
    9/17
    9/18
  • frobinson62
    frobinson62 Posts: 71 Member
    Round 162 โ€“ Sept. 9 โ€“ Sept. 8
    SW ____lbs EW ____lbs loss of ____lbs.
    RGW: 290.0 โ€“ Drink gallon of water per day/60 min exercise per day/Healthy Choices
    Day/Weight/Comment
    9/09
    9/10
    9/11
    9/12
    9/13
    9/14
    9/15
    9/16
    9/17
    9/18
    Going Big This Round!!!