romping Member

Thanks for all the input. I made an appointment with the doctor for tomorrow morning. I will keep you all up to date. Thank you!

I had a lot of extra skin on my face and neck but it seems to have adjusted.

Bogota, Colombia

I have lost 45 pounds by changing what I eat and not concerning myself with volume. I eat protein(eggs, beef, chicken, fish, seafood, ect..) , lots of good veggies, cheeses, nuts, good oils, berries, dark chocolate for the sweettooth, some whole grain pasta, cereal. I don´t eat any processed foods, white starch of any…

If I made that treat I would eat it all within 10 minutes. Sounds way to good.

This is the reason. Unlikely there is a conspiracy in all this.

I started at 251. I´m weighting in at 206. I want to get under 200 and never see 200 again.

Great motivation!

Only in the USA would this be an issue of discussion. Kids gotta eat doesn´t he? I live in South America and noone looks twice at women breastfeeding.

Dark Chocolate!

Go no carb and you will lose the 30 lbs in time

I haven´t had process food in about 3 months and really feel great. I don´t really count cheese as processed so maybe I´m not totally on board. I live in South America and hit the open market for all my fruits, vegetables, meats and such. Typical day for me are eggs, cheese, bright colored vegetables, apples and…

Yeah, I´m going to go with the dude who puts up a naked picture of himself as his avatar and always has a negative thing to say. He knows much better than ¨they¨ do. Get a life dude and stop stalking my posts.

si

They say that it is important to eat high protein breakfast within 30 minutes of waking to get your metabolism working. I eat eggs, bacon, cheese and vegetables every morning. Works for me. Keeps me full all morning.

Vince Lombardi: It's not whether you get knocked down; it's whether you get up. Harriet Beecher Stowe: When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn.

Just remember how much more burnt out you felt when you were stuffed and feeling terrible. Excercise always awakens the senses.

I know I shouldn´t but I start my day with a big ole pot of coffee. Just seems to get everything going. Then I drink Clight (no calorie flavored water) throughout the day.

I´ve had really good success. With low carb. I started my diet by reading the South Beach and doing their phase 1 for two weeks. Basically you go Atkins for two weeks to get your body used to low carb. I´m not much of a cook and don´t understand recipes so after two weeks and 10 pounds of quick loss, I added good carbs to…

Pizza. Big Mac. Haven´t had either in a very long time.

I think that is whole wheat.

I am working a 100 gram carb a day diet with lot´s of veggies, lot´s of protein, some fruit, nuts, whole grains and lots of water. Excercising daily. Eating about 1900 calories a day. The comment about looking odd is right. I was told that my head has shrunk and my face sucked in. I stand in front of the mirror and see fat…

I go light and grungy. Tennis shoes, 1 pair shorts, 1 pair socks, 1 tshirt. I generally ditch the shirt while I´m on the machine and use a towel to dry the sweat. Hang the clothes to dry at night in the room. Little nasty by the end of the trip but use little space.

This isn´t much of a recipe but it is my favorite lunch. Take 1/3 pound lean ground beef, chopped up bacon, salt, pepper and mix together. Make a big hamburger and fry it up. Put lot´s of cheddar cheese on top, add a slice of tomatoe and lettuce and this keeps me going for hours.

2 Eggs, ham, mushrooms, tomatoes, brocolli, onions, cheese.

Bad idea. Kind of like mowing the lawn with a push mower. Try and find a cheaper used motorized treadmill. Look at all that are for sale in your area on craiglist.com http://omaha.craigslist.org/search/?areaID=55&subAreaID=&query=treadmill&catAbb=sss

Great show. But common, Jax could not kick butt like that in real life. I think I could take him! jejeje

I have been trying to keep my carbs at around 100 grams a day. This isn´t for everybody but I have found that eating protein and good carbs in the morning keeps my hunger at bay longer. I eat eggs, mushrooms, tomotoes, cheese and flavored water. I love the smoothies but I get hungry shortly thereafter.

Hi Partner! I challenge you to make your breakfast high in protein, low in carbs to see if it keeps your hunger at bay longer!