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Help-easier fix or straight to the doctor?
Hi board. Need some advice. I really overindulged 3-4 days ago and ate more than I think I have ever eaten. Pizza, bread, chips, BBQ, and on and on. I think I have hurt myself. I had a terrible stomach pain that kind of went away after taking some Milk of Magnesia. But, I have not been able to take a good poop and…
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Left MFP-Gained 10 pounds-I´m Back
Hi Group. I lost around 45 over a 7 month period. I religously entered my diet and walked regularly. No excuses other than I stopped the routine. I have gained 10 pounds back and need to get back on track immediately. I know how to do it. I obviously don´t know how to maitain it. Thanks for the input!
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Just ordered new size in blue jeans!!
This is a big milestone for me. I just ordered up a pair of Levi´s 38x30 on Amazon. I have been swimming in my 40x30 size for a month now and it was time! Back in the 30s!!!!!
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Feeling hungrier lately
I've been dieting for quiet a few months and have good weight loss. Also walking everyday for 35/45 minutes. I don't feel I have changed my eating habits but recently have been feeling hungry which hasn't been the case since I started dieting. Should I consider upping my daily intake. I'm at about 1800/2000 calories a day.
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This is how I try to eat!
http://0.tqn.com/d/lowcarbdiets/1/0/V/2/-/-/lowcarbpyramid1.IG.jpg I really like this pyramid. I try to follow this way of eating.
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Stop the Diet!????
I am 5´11¨ and weigh 217 pounds. I have lost 33 pounds over the past few months. People in my office today told me to stop the diet that I am at my correct size. That really surprised me because I was thinking I would lose until I hit 190-200 pounds. Hmmmmm.
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Canola Oil?
What is the word on Canola Oil.? Is it ok?
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Rest Day
I took my first rest day yesterday after 30 days of walking everyday. I was sore, back was hurting and just couldn´t get out there to hit the pavement. I feel great today. Any thoughts?
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Is there such a thing as too much water?
I drink around 25 cups of water a day. I there such a thing as too much water?
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Major food feast at the neighbors today. Help!
Heading over to a party at the neighbors. I´ve been watching the caterers bring in stuff all morning. It is going to be a feast. How to control myself?
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Carbs make me binge
I guess this whole process is a learning one. I spent two weeks on a low carb SBD diet. I ate lots of proteins and vegetables. I felt great and lost 8 pounds in the process. The next step was to reintroduce good carbs into my diet. I started with some whole wheat tortillas and all bran cereal. Man alive!!! I got the…
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My experience with dark chocolate
So apparently dark chocolate is good on a diet. High in antioxidants and gives you a healthy sweet as long as you only have a little square. I took this advice and bought a bar. Ate the whole dang thing in under 20 minutes. A trip to the kitchen for each square. That was 12 trips to the kitchen last night. Insanity!
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hypothyroidism in men?
I was diagnosed about 8 years ago with hypothyroidism. Apparently not real common in men but not rare either. I have been taking 150 mg of Tiroxin for all those years. The truth of the matter is that I have never really felt any effects from the hypothyrodism as they are descibed. I contribute my obesity to gluttony on my…
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New Person
Hi, I´ve been writing down my food consumption on this site for the past week now. I started a phase one of the SBD 12 days ago and just added cereal today. I have lost 8 pounds so far and my clothes are fitting better already. I´m a little torn. I have never really dieted. I´m a male 5ft 11inches at 241 pounds. The South…
