carlalsummer

Did I stay in my calorie budget. Yes did I exercise for 20 min. Yes Did I record all my food . Yes

January 4th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes I was very careful with my food intake today as I got a bit too close for comfort yesterday.

The first few days of the new year have been great for watching my calories and excersising every day it has been great reading the posts and success stories :happy:

January 1 Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes January 2 Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes January 3 Did I stay…

January 1st Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes Its nice to feel like I am leading my eating instead of the other way round One day down

Hi My Name is Carla I like the idea of belonging to a group who all have similar goals and have strong strategies for achieving their goals. The My Fitness Pal site has lots of great tools to help us all achieve our goals good luck to all.

Hi My name is Carla I have used my fitness pal a year ago and it helped me stay on track and am looking for others who are focusing on their health with suggestions and ideas. I am looking forward to the 12 week challenge.