Bruccee

Hi Lulu, I can try to help you, I already have a lot of experiences in losing weight. Feel free to add me and write me (in message) something about you, your weight, your goals, your experiances, your problems, ... We can talk, help and advice each other ;) You are not alone on it ! =)

Feel free to add me ;) We can do it together ;))

Hi, we can do that together, feel free to add me ;)

Hi, I am Zdenek from Czech Republic (Europe) ;) We can be friends and motivate each other ;) Feel free to add me ;)

Hi Chris, My name is Zdenek (24 y.o.). I dont undestand about the "stones" because I use Kg or lbs ... but we could be a friend so feel free to add me ;)

Hi Bekkie, I am sure we can do that together :wink: Feel free to add me :wink: :smile:

Hi, I am here for 2-3 w., but I had an exams, so I didnt have enought time to lose weight, but now I have :) We can start with it together ;) Feel free to add me ;)

You can do it ! We all can help you with it ;) Feel free to add me ;)

Also it is really good have some friends, who will help you, play with you some games (not PC offcourse) , go cycling, boxing, go to gym ...

Hmm I had same problem ... The most important thing is to have a goal, better a lot of small goals ... For example , you will take off about 10 kg so you can now do sometinh, what you wanted to do , but you cannt because of your overweight, so for example if you like some difficult sport, I fdont know maybe mountaineering,…

:D nice joke, but you must be better expert than me, if you dont know I am here on these sites only for 2 days :D :D :D

I never said "I am expert" on that ... and 6 y. exp. doesnt mean 6 y. in a row ... offcourse there were some breaks ...

Sorry , I dont know that , maybe you can give me something information about that and then I can give you my opinion ... No pills, no magic herbs and all the "sh1ts" what promise miracle weight loss is bull****. Only hard workout can help us, you, me ...

I registered here yesterday :D

Vahine has absolute true, you should eat health food and smaller portions but regularly ... Do not eat junk food (FastF) or drink drinks with sugar especially cola, fanta, sprite, .... Drink justa water, tea, sometimes caffe ... all without sugar ...and exercise every day, if you can ... and dont forget: fats begin to burn…

Hi and welcome on board ;) I am new here too, but I have 6 years experiences (good and bad) of losing weight. It is really interesting, you are instruktor of martial arts :) Ive learned Wing Tsung and Escrima for 6 months +/- and it was amazing, the concentration when you feel only your moves and nothing else, that was…

Hi and welcome on board :wink: Ive never heard about this sites, I found it by coincidence or maybe it was destiny :happy: anyway these sites are really amazing :wink:

The secret of losing weight is not be hungry. You must eat regularly (every 3-4 hours) but smaller portions and offcourse no junk food (FastF). If you won't eat enought you won't have enough energy to do sports and other activities, you will be tired and you will have a taste for sweets (fast carbs). This sweets give you…

Hi, I have 308 lbs and if I am motivated? Well I am a little. But with more friends with same problem my will and my motivition will increase, I hope, I believe :) So if you want to add me, do it ! ;) We can share our experiences and it can helps both of us ;)

Hi, I'm also new here and I'm looking for support and new friends with same problems. I already have some experiences, I am trying to lose my weight for more than 6 years, sometimes with success, sometimes not, but I do not giving up! It is always important to have objective (goals) and strong will offcourse :) I can give…