Sheakat Member

Replies

  • I live near Cincinnati, OH, USA and am in a similar situation, I'm 5'6" and am about 172. I, too would love to see 140/145 again. I would like to have some "young" motivation. Count me in!
    in Anyone got 25-30 lbs to loose ? Comment by Sheakat March 2016
  • Anyone near West Chester?
    in Hello from Columbus! Comment by Sheakat January 2015
  • Hi, I'm Kathy and I live in West Chester. I've been off the site for a bit and I'm back now. I work out at Ideal Fitness and attend a Boot Camp in Blue Ash. I have a long way to go to reach my goal, but I wasn't getting there with just the exercise. I know now it's healthy eating and working out! Motivation from others…
    in Ohio Meet and Greet Comment by Sheakat June 2014
  • I'm in West Chester and I would be all in.\! I'm currently attending a Boot Camp, but membership is too steep for my wallet. Not sure if I would travel too far, but it sounds like a great idea.
    in FREE Group workout in the Cincinnati/Dayton/NKY area Comment by Sheakat June 2014
  • Apple Juice
    in The men who made us fat Comment by Sheakat August 2013
  • I work out immediately after work, before I go home. If my bag is packed with my workout gear in my car, I don't make excuses. Personally, I can't seem to get my heart rate going in the morning.
    in Do you work out in the morning or night? Comment by Sheakat July 2013
  • June goals: Gym workout 3 times a week Don't be a slave to the scale Take time for ME I must say, I acheived these things...for the most part. I still put everyone before myself, but not as much. I feel a bit guilty for not monitoring my weight more. July goals: Continue to work out at least 3 times a week Spring clean my…
    in WOMEN AGES 50+ FOR JULY 2013 Comment by Sheakat July 2013
  • I'm always back trying to loose weight and get fit. Hope to be friends!
    in Trying again Comment by Sheakat July 2013
  • I have a rough time getting my heart rate up in the mornings..which is surprising because I'm a morning person! Nights for me, right after work. If I walk in my door at home, I'm not going to the gym!
    in Do you work out in the morning or night? Comment by Sheakat May 2013
  • Feel free to add me as a friend. That's the great thing about MFP, you can get the support you need to be successful!
    in SERIOUS ABOUT LOSING THIS WEIGHT Comment by Sheakat February 2013
  • Sorry about hitting the post button too soon. I, too was working out like a b@#!#+ for 2 weeks, and didn't lose an ounce. Now, it's starting to come off. I don't have alot of weight to lose, about 20 pounds, but it took a while for it to start to work. I made a commitment to make better choices with food and exercise and…
    in Looking for some Guidance/Help Comment by Sheakat February 2013
  • Keep up the good work! It is DISCOURAGING
    in Looking for some Guidance/Help Comment by Sheakat February 2013
  • Why are you eating 1740 calories instead of the recommended 1200?
    in Hungry all the time Comment by Sheakat January 2013
  • Hi, I'm Kathy and live in West Chester. We moved here close to 7 years ago from the Pittsburgh Area. I work in Kenwood, and have been trying MFP out for a little while. I sure could use motivation and support!
    in Introduce yourself! Comment by Sheakat January 2013
  • I'm 51 and never feel too old (although my daughter makes sure I remember)!
    in To old, Comment by Sheakat January 2013
  • I SUCK at this! I am so easily swayed by friends, family and food, that I can't get in 17 days in a row. I could use some encouragement!
    in how is everyone doing? Comment by Sheakat October 2012
  • I made this soup on Saturday, and it was delicious. I used asparagus instead of okra, and I too used extra water. For herbs, I used Italian seasoning and garlic as well as salt and pepper, and have changed to sea salt instead of table salt. It really is delicious and works so well on this diet!
    in Chicken Vegetable Soup (cycle 1) Comment by Sheakat October 2012
  • Thanks for your help!
    in Recipe Book Comment by Sheakat October 2012
  • Ok, I lied! I haven't weighed myself in about 2-3 weeks and put down my previous weight. It was wrong, and if I'm going to do this challenge, I need to be hones. I'm still 5'6', but my weight is 149. This is my first day on the 17 Day Challenge, and I'm really excited. My goal weight is 130.
    in First Weigh in! Comment by Sheakat October 2012
  • Current weight: 143 Height: 5'6" I'm ready to roll. All of my weight is smack dab in my belly and it has got to go!
    in First Weigh in! Comment by Sheakat October 2012
  • Love it and stocking up on Dawn!
    in Don't wash your hair in shower!!!!! Comment by Sheakat October 2012
  • I may be your twin...I'm 5'6". SW: 149 - CW: 144 - GW: 135
    in Find your (skinny fat) twin! Comment by Sheakat August 2012
  • My will power slips now and again, too! I think everyone's does at one time or another. It's too easy to get back into unhealthy choices...and they are all CHOICES! Get back on track and do what you have to do. And, whatever you do, don't get on the scale right after eating too much....it's too hard on us!
    in Someone give me a kick up the a** Comment by Sheakat August 2012
  • I can understand where you're coming from! First, congrats on the 18 pounds that you've lost...WOW! Second, My family (kids, grandkids) have moved back in with my husband and I and it's driving me crazy. The house is always messy, and I have a full time job! They will clean if I ask them to, but do I really need to ask???…
    in Fed up and feeling down Comment by Sheakat August 2012
  • I eat Healthy Choice or Progresso Light soups with a few crackers...can't get any easier than that!
    in Anybody have an easy idea for lunch?(: Comment by Sheakat August 2012
  • I'ts so hard to get started! 3 years ago, I dropped over 65 pounds, but it's starting to come back. Hopefullyy, I'm on the right track now!
    in Ready to make changes!! Comment by Sheakat August 2012
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