I recently stopped smoking cigarettes on Feb. 15th. I'm beginning to see a weight gain, which I expected, but it is still disturbing. I'm about 20 lbs. overweight, 55 years old, and not really sure where to start, again. I've been a member of MFP but am not consistent and need a bit of help. Why can't I stay with an…
It wasn't so bad to eat what was on the list. I slept very well last night and am looking forward to stepping on the scale...and that never happens!
Do you need the recipe books as well as the 17 day diet? I will post my height and weight and ordering the book for my Kindle now!
