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22 :) !
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I have one of two meals a week ^_^ It's the best and keeps me sane, I budget for it by not eating back some of my exercise calories so I have an extra 500-700 to spend on my cheat meals
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YES! I'm 5'7 and trying to get down to 130, im 145 now. I've always been around 130 but gained about 35lb in 6 months. Finding it so hard toshake that last 15 lbs :(
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5'7 and 153 lbs is healthy I'm 5'7 and 145lbs, started at 165 aiming for 120 lbs eventually and im an Australian size 10 I can't really comment on your food as there are much more knowledgeable people than me here but just make sure you're eating at the very minimum 1200
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I'm only just getting people mentioning my weight loss now and ive lost 21 lbs. I went from 166 lbs to 145 lbs at 5'7 so I didn't have THAT much weight to lose I think that people are hesitant to mention anything, whether it be jealousy or just feeling that it would be awkward
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I have lots of tattoos! 'Kickstart my heart' across my hips, bows on the backs of my thighs, "Rocknroll on my back, A heart on the top of my left breast, a large thigh piece, a lucky cat across the whole top of my left foot, a half sleeve and a Piece that goes from one of my shoulders across my chest to the other shoulder…
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I got the entire top of my foot done last tuesday, I couldnt walk tuesday/wednesday however started doing some walking barefoot on the thursday. I'm still a little sore but i'm back to the gym in shoes and socks today. I would suggest not running for atleast a week.
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I tend To burn around 350-400 for around 20km according to my heart rate monitor, the exercise bike tells me pretty much the same thing. I love biking! when it comes down to it calories burnt is calories burnt, no matter how you achieve it or how long it takes you to achieve it
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I'm 5'7 and 145 :) Started at 167-168 a couple of months ago, my goal is around 125-130
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went form 167 to 145 in a little over 7 weeks, at 5'7 I don't really have that much too lose. Eat healthy and move more :)
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My roomate has one and I'm sorry to say she lost nothing over about 3 or 4 months, nor does she think anything was particularly tightened or toned
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19lbs since July 3, another 20 to loose, Will be extremely happy if it happens as fast as this first 19 has !
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I got my Breast Augmentation through a great company in Thailand who Also does Tummy Tucks/skin removal, I think its around 5 000 Before Anyone goes on about horror stories, The hospital and company I went through, my surgeon, nurses, and TT results I have seen have been top notch.
