starting over
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clairelindy
Posts: 68 Member
ok I am back on it
I have been away fro diets for about 1month
so now I am eating
breakfast fruit
lunch egg and pitta bread
dinner meat and salad or meat and veg
snacks biscuits ( I need a treat to keep me going) ( lactose free)
exercise cleaning and dance work outs at home
where can I improve I only want to get from a size 14 to a size 12 I am 5ft7 weigh 153lbs is this healthy?
any advice would be great please I cant get lactose I am finding it hard to find things to eat
I have been away fro diets for about 1month
so now I am eating
breakfast fruit
lunch egg and pitta bread
dinner meat and salad or meat and veg
snacks biscuits ( I need a treat to keep me going) ( lactose free)
exercise cleaning and dance work outs at home
where can I improve I only want to get from a size 14 to a size 12 I am 5ft7 weigh 153lbs is this healthy?
any advice would be great please I cant get lactose I am finding it hard to find things to eat
0
Replies
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5'7 and 153 lbs is healthy
I'm 5'7 and 145lbs, started at 165 aiming for 120 lbs eventually and im an Australian size 10
I can't really comment on your food as there are much more knowledgeable people than me here but just make sure you're eating at the very minimum 12000
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