starting over

clairelindy

ok I am back on it

I have been away fro diets for about 1month
so now I am eating
breakfast fruit
lunch egg and pitta bread
dinner meat and salad or meat and veg

snacks biscuits ( I need a treat to keep me going) ( lactose free)

exercise cleaning and dance work outs at home

where can I improve I only want to get from a size 14 to a size 12 I am 5ft7 weigh 153lbs is this healthy?

any advice would be great please I cant get lactose I am finding it hard to find things to eat

KittyKitty1991

5'7 and 153 lbs is healthy
I'm 5'7 and 145lbs, started at 165 aiming for 120 lbs eventually and im an Australian size 10

I can't really comment on your food as there are much more knowledgeable people than me here but just make sure you're eating at the very minimum 1200