Replies
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You see we are all really saying the same thing ! Maintenance still has structure you only increase to what your comfortable with and for me it was about 100 more I'm still counting cals and walking so it's still a commitment ! Weigh often maybe once a week ! You'll be ok Angel!
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Angel your worrying about this too much honey !! I only upped mine 100 and watch my weight if it looks like I'm eating a lot on the weekend I just cut back on Monday! I continue to walk And do bigger walks if I've eaten more ! I didn't get a weight gain other than a kilo up or down which I manage by that strategy !! Water…
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It'a different for everyone but if I ate more cals I did not lose weight I ate around 1200 and exercised everyday and am happy to say I'm at goal weight ! Sometimes I plateaud but measured and never gave up I enjoyed my food ate what I liked and just cut down ! I eat healthy most days ! It's not going to be the same for us…
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Angel as pk said just adjust your goal according to the weekend weight ! I would not keep increasing each week I'd just add about 100-200 more but adjust if I had a holiday or a big weekend of eating ! Try not to stress! If your happy at this weight the trick is to eat as you are now but modify it as needed ! The week I…
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Hi Angel a kilo after Xmas is nothing hon!! I'm loving maintenance as I just eat about 100-200 cals more most days ! If I have a big weekend I eat a little less at the beginning of the week and increase my walk time ! I play a balance game! I don't stress much if I gain a little over the weekend or if im away cos i know…
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MWAH MWAH
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I know who your talking about and your not the only one to notice this person complaining. Lol this is supposed to be a positive experience that's why yesterday I wrote my positive experience with mfp because it is hon!! Focus on that not the ones that bring you down!! Your doing well xx
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You may need to do more exercise. walking is amazing! and watch out for hidden cals in sugar i know your vegetarian but i find certain foods bulk me up like legumes and watch out for white breads and fats. give it time but ensure you drink a lot of water.
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around 1200 even with my active lifestyle i dont eat back my cals. i think it depends also on age and weight you start at im almost at goal now so its harder . but i vary on the weekend and that helps to confuse my body into another drop
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Hello I do like my fitbit ! I wear it all day and it monitors my total days activities .when I walk I push the start button and stop when I finish and the same when I sleep as this breaks up all my activities ! It calculates all my climbs my cals and my steps and my sleep pattern! I don't sync it to mfp as it would give me…
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i only use mfp to add my cals and i have a fitbit. the fitbit moitors my eating exercise and my sleep . but i dont sync to the app i add only my exercise cals which average around 400 but i burn around 2000 cals a day but i still only eat around 1200 cals a day . this works for me . if your tired get some vitamins. and see…
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I Found by reducing sugar and carbs i dropped faster and increased my salads and vegies . i cant eat as much as my bmi i dont drop and your right as your closer to goal it slows down. i walk heaps and that not only aids my weight loss but has changed my shape . using mfp cal tracker has been the best weight loss tool. it…
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if what your doing is not reducing inches id be looking at my diary. id reduce my intake then eat more on other days to shock the body. id increase my exercise drink more water something has to change it could be the food your eating too. but dont give up. good luck!
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like!!!!
