unknownexile

Hamilton Ontario here!

22 :) add meh

friendly

i want to be taught the creeping ways

your all pretty sexy

I AM THE TRUE GENTLEMAN https://www.youtube.com/watch?v=B2B1of3OXSs LISTEN TO THE BEAt

YES I LOVE YOU ALL

all of the people above me sexy af

hey whats up

tuna, sardines , chicken breast, protein powers, cottage cheese any fish also carbs have been given such a bad name but their awesome especially if your doing weight training theyre pretty much your main fuel

if u cant stop yourself light popcorn its like the best snack and u cant even feel guilty about eating it because its awesome and u can find a way to fit it into your macros

i dont eat 1200 calories however it could look something like this Breakfast 2-3 boiled eggs 140-210 calories Snack Cottage cheese 1/2 cup - 1 cup 100-200 calories Lunch Tuna with tortialla wrap 230 calories Protein Shake 130 calories Dinner 200g Chicken Breast Skinless , 21 baby carrots, 10 asparagus spears = 350 calories…

oatmeal and peanut butter with cinnamon must start my day

how do you know you did not lose fat did you measure bf%?

either cottage cheese + Tuna with Cayenne pepper (mass protein) or 3/4 cup oats 1 egg and 1/2 cup of cottage cheese blended and thrown in a frying pan (turns into protein pancakes :D)

add me :)

those trees look like they could be mean

i only use whey/protein if i need to hit my macros its not necessary the only other supplements i use is arginine(can be found in beef) fish oil and a multivitamin honestly i dont believe there necessary for training but as ^sathor said convenience. ive seen way too many people use protein as a meal replacement its not.

http://www.youtube.com/watch?v=0sMdWxE-Wgc :)

Lol

bite

iliketurtles

yeah

Kaley Cuoco

a quote that got me into training was "It does not matter how slowly you go so long as you do not stop' it pushes me and got me to today JUST GOTTA PUSH THROUGH!

http://www.youtube.com/watch?v=jIq_CzIntrE&feature=youtu.be what he says is dead true

^ nice gains bro

smiling

how can i tell people to go make me a sammich if i dont eat said sammich afterwards? it would be insulting