what to eat on 1200cal diet

shaddowstorm
shaddowstorm Posts: 155 Member
in Food and Nutrition
what's your basic meal plan look like ?

Replies

  • unknownexile
    unknownexile Posts: 52
    i dont eat 1200 calories however it could look something like this
    Breakfast 2-3 boiled eggs 140-210 calories
    Snack Cottage cheese 1/2 cup - 1 cup 100-200 calories
    Lunch Tuna with tortialla wrap 230 calories
    Protein Shake 130 calories
    Dinner 200g Chicken Breast Skinless , 21 baby carrots, 10 asparagus spears = 350 calories
    total 1120 calories

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