what to eat on 1200cal diet

shaddowstorm

what's your basic meal plan look like ?

unknownexile

i dont eat 1200 calories however it could look something like this
Breakfast 2-3 boiled eggs 140-210 calories
Snack Cottage cheese 1/2 cup - 1 cup 100-200 calories
Lunch Tuna with tortialla wrap 230 calories
Protein Shake 130 calories
Dinner 200g Chicken Breast Skinless , 21 baby carrots, 10 asparagus spears = 350 calories
total 1120 calories