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Good Job!!! You see... your hard work and effort is showing its results!!
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Last week 131.62 lb (59.7 Kg)... This week...125.67lb (57 Kg) !!!
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At least you stayed the same!!!
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Guess what!?? I gained weight as well!
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I have it in the bathroom... so go figure.... Every time I step into the bathroom... there it is... looking at me... but I have ignored it... So I'm so proud that I haven't failed.... And in the same way... I feel like I haven't lost anything, and although I feel tempted.... I know as well.... That I'll be surprised... I…
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How's everybody doing?
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I'm supposed to reduce the ampunt of fat consumed becuase I had excess of it. Then when I started exercising I lost 4 lb of fat & 4 lbs of muscle, so I need to gain the muscle back thru protein, but I stick to plan given by my Dr. but I think that due to the workouts I need to add more...
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Hi I'm having the same issue... My Dr recommended 1435 cal per day, I eat a lot and only get to 1100, I do insanity all days, so I burn around 300 - 400... per day... MFP summary indicates I need to gain back the calories I am losing... what is the best way to add calories without adding fat?
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I have forgotten my scale =)... Well I look at it... and the I say to myself... "common' you can wait... that will only mean that when you weight... you'll be surprise"... And regards to the mirror... I don't have a mirror at home... but I use to back yard's windows =)
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Hello... My weight for today... 130.27!! It gonna be hard to wait until Tuesday... but... here we go!
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Hey there... Remember that what is important it that you consume protein after you have exercised, rich source of protein (and low fat) are the following: Tuna, Egg White, Turkey Breast, Sea Food and Cottage Cheese... So... you can consume something like those! =)
