ninadm09

Good Job!!! You see... your hard work and effort is showing its results!!

Last week 131.62 lb (59.7 Kg)... This week...125.67lb (57 Kg) !!!

At least you stayed the same!!!

Guess what!?? I gained weight as well!

I have it in the bathroom... so go figure.... Every time I step into the bathroom... there it is... looking at me... but I have ignored it... So I'm so proud that I haven't failed.... And in the same way... I feel like I haven't lost anything, and although I feel tempted.... I know as well.... That I'll be surprised... I…

How's everybody doing?

I'm supposed to reduce the ampunt of fat consumed becuase I had excess of it. Then when I started exercising I lost 4 lb of fat & 4 lbs of muscle, so I need to gain the muscle back thru protein, but I stick to plan given by my Dr. but I think that due to the workouts I need to add more...

Hi I'm having the same issue... My Dr recommended 1435 cal per day, I eat a lot and only get to 1100, I do insanity all days, so I burn around 300 - 400... per day... MFP summary indicates I need to gain back the calories I am losing... what is the best way to add calories without adding fat?

I have forgotten my scale =)... Well I look at it... and the I say to myself... "common' you can wait... that will only mean that when you weight... you'll be surprise"... And regards to the mirror... I don't have a mirror at home... but I use to back yard's windows =)

Hello... My weight for today... 130.27!! It gonna be hard to wait until Tuesday... but... here we go!

Hey there... Remember that what is important it that you consume protein after you have exercised, rich source of protein (and low fat) are the following: Tuna, Egg White, Turkey Breast, Sea Food and Cottage Cheese... So... you can consume something like those! =)

Hi. I do the same... I check the scale 2 or 3 times per day... :sad: ... I need to check it at least once a week...