rockymtnguy Member

Learn to love water. I love water, remember it is a great conductor for electricity, which is what runs our brains. The more water you intake, the quicker you will be at everything, reflexes, thoughts, sight, hearing, everything. Water is the key to life, not to mention the majority make up of our bodies, is H2O. Then add…

Yep, everyone have a great weekend. And go get your flu shots, the H5N1 bird influenza is not anything nice. I just got mine a week or two ago. They clipped me $16.00, but got me in right away. Be safe everyone.

Right on everybody - congratulations to us all !! And tomorrow we start all over again, aiming for loftier goals once more. Bye everyone, and please have safe and wonderful weekend. :bigsmile: :bigsmile:

Go out and workout and start your weekend off right. Today, I damn near accomplished my long term goal of running 3-8min miles on the elliptical machine at level 16. Reached 3 miles at 24mins18secs. Followed up with a 18 min. ride on the stationary bike, then a killer weight workout and I feel great. I hope everyone goes…

Hope you all have a productive day burning off them calories. I've managed to do my fair share of damage this morning :happy: But damned if I ain't beat. Reaching for 3 - 9 minute miles on the elliptical machine on level 16. 2day 27 mins. 14 secs. :tongue: :tongue: Brutal run, & really close to meeting that short term…

Welcome to MFP.com ! :glasses:

Is it time to stop thinking and start drinking already? :drinker: I'm off to my favorite tavern, they have the best Italian Sausage Sandwich and fries. Plus they only clip you a buck per bloody mary, and they're filled with vegetables. :drinker: :drinker: Top of the day to ya'all, and enjoy it !!!

Quite right praire, the power of positive thought !! Reminds me of an old chap who never used to lift. He felt that he was too old and weak. I kept telling him that if he could envision himself doing it - he could do it. Well after time, (this chap must have dwelled on it quite a little) he was so determined to do so - he…

Glad to see it everyone, Icandoit sorry to hear about the shoulder, but the soreness is that good pain that lets you know your alive. That a girl, get on that bike and work thru it. Everyone have a great day. Oh and actually it's an hour later here in CO, so I'm not getting too early. Bye:happy:

Good morning everyone hope you all have a great day, and stick to your goals. It's going to be a great day here in Denver, so plenty of activity and now off to the gym. Again have a good 1 everybody !!!:smile:

bienvenida :happy:

Excellent challenges ladies, I am rewarding myself with a trip to L.V. for the super bowl. Actually I go each year same time for the big game. It's a must win situation, as 1 week later I boogie down to cabo for 6 weeks of glorious fun. My reward there - spring break - and lots of friendly locals. :bigsmile:

Excellent job Renee, I am way to jealous, another 5 star workout award. :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: I don't know how to put in 2 workouts in a day, that is huge ladies. Again keep up the hard work

Good on you (Najah5150) young lady, I would like to have your energy and motivation twice in a day hell yeah, that's what I like to hear. You get my vote for the 5 star award for the day, nice job. And keep up the hard work.:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: I just returned and it was a great day, man…

stay off concrete if running outdoors it is very unforgiving. as an ex track guy, I love to run strictly on the track. But the asphalt is much better to jog on then concrete.

It is definitely a beautiful morning to go to the Gym. Have a great work out Everyone !!:bigsmile:

I just returned from the gym, and we have a great drinking fountain, ice cold water all the time. I refilled my 16oz water bottle several times. Water - H2O it really does the body good.

Fantastic point - hydration is one of the most constant vital aspects of your lives !! Great Post Renee. Thanks :drinker:

Well it was not too bad, pretty quiet, and after an hour plus on the elliptical, and some light stretching - both the hot tub and the steam room were absolutely empty. I filled the steam room with eucalyptus and sweated for 2 long blasts. Re-hydrated alot. Finally a few laps later and a long steamy hot shower. God I feel…

Due to the huge fan following, you can bet the gym's will be quite inactive while the NFL playoffs are underway. Thus a great opportunity to utilize all the great tools the gym offers up. I personally am headed back for a 2nd helping.....of the gym that is. Of course we'll probably be listening closely to the radio play by…

Good on you young lady.

Great game, I personally thought that either USC or Georgia could have beaten LSU, but you got like the Tigers. Them boys down in the dirty south know how to play ball. Now its time for the NFL playoffs. Ya all have a great day, I'm off to the gym - laters.

Keep up the hard work, and lots and lots, and lots of reps.

Excellent post !

Put down the mouse and pick up them weights or jump rope or something. Everything is good in moderation. Moderation is the key to life. Bye all have a great weekend.

Apricot Pineapple Smoothie Recipe 1/4 cup crushed pineapple 1 fresh apricot, diced 6 strawberries 1/2 banana 1 1/2 cup water 1 tbsp. skim milk powder 1 heaping tbsp. high- quality protein powder (optional) 1 tsp. flax seed oil (optional) In a blender, process fruit with the rest of the ingredients. Blend until thoroughly…

I am off to the gym, just wanted to wish everyone a great day. It's a perfect day to workout, just mixed my banana's and strawberries, with some lite yogurt, a shot of OJ, and some ice in the blender. Great pick me up this early in the morning. See ya tomorrow same bat time same bat channel. :happy:

Body, Mind and Spirit. :happy:

Jennifer Lopez, Mariah Carey, Tina Turner, + Gloria Valdez & Adele Quinlan (two of my favorite CO Women).

Life is short - Death is long - So let's all go to the gym and get real strong ! - - Mark :wink: