stepnehjones Member

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  • Excellent Advice!! :)
    in Grocery Store Snob?? Comment by stepnehjones April 2013
  • Try dry beans in a pressure cooker. Very quick and no soaking!
    in Subsitute for processed black beans in a can? Comment by stepnehjones April 2013
  • Gosh, I'm sure there have been many of us plagued with this problem and until I read this post I had forgotten that I haven't had a major late night stuff my face event in a very long time. I guess the biggest thing for me was to stop and "play the tape to the end". Focus on how gross I would feel afterwards. Next, eating…
    in Binge Eating Comment by stepnehjones September 2012
  • Have you tried changing your macros? Sometimes a little change up in protein/carb/fat percentages can get things moving. I was like you...plateaued for almost a year. Exercising like a fiend, counting every calorie. I stepped back from the intense exercise and started with the basics. The menu. I started with a 50/30/20…
    in Still Struggling Comment by stepnehjones September 2012
  • I know they are a bit older, but I still really love the Karen Voight dvd's. She comes from a dance/pilates background, has excellent cueing, and keeps them fairly short and has always promoted flexibility training...even before it was hip and cool. I haven't tried it yet, but she also just released a new DVD that is all…
    in What is YOUR favourite yoga / pilates dvd? Comment by stepnehjones August 2012
  • Congratulations! I quit about 9 years ago, and I agree it was the best thing I ever did. Stay strong, remember through all the gut wrenching cravings, just stay commited. As time goes by, you will think about it less and less. But, you gotta put the time in. You can do it!!!
    in NSV - I QUIT!! Comment by stepnehjones August 2012
  • Fitbit!! Also, if you like hiking, skiing, climbing...maybe some new toys for those activities? Or if you've never tried a new activity, maybe spring for a lesson.
    in Best Fitness Investments Comment by stepnehjones May 2012
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