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Sup bro is you want solid results your going to have to do some high intensity cardio. Example running, biking, hiking , basketball, boxing, weight training, ect and maintain a good diet. Im about to try and loose 20 pounds this month will see how it goes .
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Hope you have a great Friday as well and a great weekend! Im in California its 12:38 _ =]] Have a good one! :smile:
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Great job man , keep up the hard work!!!
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Wow Great Job!!! HWPO, Im digging this , im sure you worked super hard!
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The reason is because im going to be heading to Lake Havasu so im just looking to trim down the extra inches i put on , and of course i waited to the last month lol what a dummy but its good hard work ill let you know were i end up on the 25th. The most i lost was like 6 pounds in a day and im pretty sure its was all water…
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I wouldnt really call it stress since i do enjoy exercise i think its fun and great for all of us. I played sports all my life and trained intense all the time and its carried on to this day im 23 and put it all out when i work out. But ill try will see how i end up my May 25 lol
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Do work!!!!
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Im going for 10,000 :happy: whos with me? Im on my second day and already burned 3,500 , with some intense exercise!!:wink: Monday: Up hill cycling and to the Gym, Stationary Bike for 15 Minutes Up hill mode (Intense) Each minute you increase the resistance, Weight Room: Bench Press 185-195 4x10,, Dumb Bell Press(45 pounds…
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I agree with protein shake and pretty much any fruit of your choice. Small chicken salad or soup_
