Feeling hungry after workout

Karrie85
Karrie85 Posts: 20 Member
edited December 2024 in Food and Nutrition
Most days I go to a class after a light dinner. The classes go for about 60mins, When I get home I am always feeling hungry but I don't want to snack.

Should I be having some sort of protein shake or bar after a workout??
Someone told me to drink milk, but I think that would give me indegestion.

Any ideas?

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    How much do you eat daily and what are your macros set to?
  • mmapags
    mmapags Posts: 8,934 Member
    Yup, if your feeling hungry, eat something. A protein shake or some other high protein thing would be good.
  • dougii
    dougii Posts: 679 Member
    I usually have 12 oz. 1% milk, one scoop whey protien, 1 banana; blend and enjoy. Will fill you up and help your muscles repair. About 360 calories.
  • AshCakes88
    AshCakes88 Posts: 123 Member
    I usually eat a serving of peanut butter and crackers or a 100calorie pack of nuts
  • Karrie85
    Karrie85 Posts: 20 Member
    According to this site I am always under eating my calories.

    On the days I go to the gym which is about 4 days a week, it says I have over 900 calories left. Other days around 300 or so.

    I am not under eating.

    Can I change it so it adjusts?

    The whey protein, milk, and banana would be a good idea.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    How much do you eat daily and what are your macros set to?
  • Jstud3232
    Jstud3232 Posts: 11 Member
    I agree with protein shake and pretty much any fruit of your choice. Small chicken salad or soup_
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