shermikes98 Member

Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽‍♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️ 9/11 219.0 💩 9/12 220.0 *Disclaimer* Start…

Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽‍♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️ 9/11 219.0 💩 9/12 220.0 *Disclaimer* Start…

Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽‍♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️ 9/11 219.0 💩 9/12 220.0 *Disclaimer* Start…

B-venti americano coffee with almond milk L-1/2 margarita flatbread pizza, strawberries & turkey stick D-Taco Salad my favorite Making wings for just in case

Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽‍♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️ 9/11 219.0 💩 9/12 220.0 *Disclaimer* Start…

Salt and vinegar almonds and Lara bar

Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽‍♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️ 9/11 219.0 💩 9/12 220.0 *Disclaimer* Start…

Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽‍♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️ 9/11 219.0 💩 9/12 220.0 *Disclaimer* Start…

Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽‍♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️ 9/11 219.0 💩

Tomorrow is weigh in day.... B-same ole protein coffee L- protein bar with watermelon D-turkey sloppy joe no bread with stir fry veggies apples with caramel drizzle Snack veggie goldfish crackers tomato 1204/1240 calories

Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽‍♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️

Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽‍♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽

Today I ate a little more than I typically do just to try and see what I end up with this week: B-protein coffee(pure protein + iced coffee) Lunch-Spring mix, buffalo diced chicken breast, English muffin with avocado and half banana Snack Sour patch kids Dinner chicken and cheese quesadillas with salsa and sour cream…

Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽‍♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8

Forgot to post Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽‍♀️ 9/6 222.2 🥡 9/7 221.6 😌

Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 9/6 9/7[/quote]

Breakfast protein coffee Lunch salad kit, English muffin with apple jelly and banana Snack iced coffee Dinner pork tenderloin, sweet potato and stir fry veggies Evening snack popcorn

MFP Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 9/5 9/6 9/7

MFP Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: September goal weight: 215 Week 1 9/1 9/2 9/3 9/4 9/5 9/6 9/7 Week 2 9/8 9/9 9/10 9/11 9/12 9/13 9/14 Week 3 9/15 9/16 9/17 9/18 9/19 9/20 9/21 Week 4 9/22 9/23 9/24 9/25 9/26 9/27 9/28 Final Week 9/29 9/30

My birthday month and I am in!

Original starting weight 263.5 December starting weight :223.4 December goal : 218 Ultimate goal : none Dec 1: 223.4 Dec 8 Dec 15 Dec 22 Dec 29 Just started a 4 week plan so we will see if it’ll get be to my December goal!

Did I exercise for at least 20 minutes? Yes did 45 mins in Gym and then decided to go and walk the trail outside Did I stay within my calorie budget for the day?yes, doing intermittent fasting mon-fri Did I keep track of everything I ate and drank?yes

Yesx3 10/21, 22, 23

10/18 Yesx3 10/17 Yesx3

Did I exercise for at least 20 minutes? 7es! I enjoyed a good walk this morning. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

10/15 Did I exercise for at least 20 minutes?yea Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yea 10/16 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?yea and a had a root…