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Me too! I can’t see it anymore
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Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️ 9/11 219.0 💩 9/12 220.0 *Disclaimer* Start…
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Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️ 9/11 219.0 💩 9/12 220.0 *Disclaimer* Start…
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Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️ 9/11 219.0 💩 9/12 220.0 *Disclaimer* Start…
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B-venti americano coffee with almond milk L-1/2 margarita flatbread pizza, strawberries & turkey stick D-Taco Salad my favorite Making wings for just in case
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Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️ 9/11 219.0 💩 9/12 220.0 *Disclaimer* Start…
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Salt and vinegar almonds and Lara bar
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Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️ 9/11 219.0 💩 9/12 220.0 *Disclaimer* Start…
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Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️ 9/11 219.0 💩 9/12 220.0 *Disclaimer* Start…
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Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️ 9/11 219.0 💩
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Tomorrow is weigh in day.... B-same ole protein coffee L- protein bar with watermelon D-turkey sloppy joe no bread with stir fry veggies apples with caramel drizzle Snack veggie goldfish crackers tomato 1204/1240 calories
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Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽 9/10 221.2 🙌🏽 5lbs ⬇️
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Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8 👍🏽 9/9 222.4 👎🏽
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Today I ate a little more than I typically do just to try and see what I end up with this week: B-protein coffee(pure protein + iced coffee) Lunch-Spring mix, buffalo diced chicken breast, English muffin with avocado and half banana Snack Sour patch kids Dinner chicken and cheese quesadillas with salsa and sour cream…
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Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: as of 9/7 4.6 September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽♀️ 9/6 222.2 🥡 9/7 221.6 😌 Week 2 9/8 221.8
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Forgot to post Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 221.8 💁🏽♀️ 9/6 222.2 🥡 9/7 221.6 😌
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Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 221.8 😙 9/5 9/6 9/7[/quote]
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Breakfast protein coffee Lunch salad kit, English muffin with apple jelly and banana Snack iced coffee Dinner pork tenderloin, sweet potato and stir fry veggies Evening snack popcorn
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MFP Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: September goal weight: 215 Week 1 9/1 224.6(Hmmmm) 9/2 223.4 😏 9/3 221.6 🤪 9/4 9/5 9/6 9/7
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MFP Starting Weight: 263.8 September starting weight: 226.2 September total weight loss: September goal weight: 215 Week 1 9/1 9/2 9/3 9/4 9/5 9/6 9/7 Week 2 9/8 9/9 9/10 9/11 9/12 9/13 9/14 Week 3 9/15 9/16 9/17 9/18 9/19 9/20 9/21 Week 4 9/22 9/23 9/24 9/25 9/26 9/27 9/28 Final Week 9/29 9/30
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My birthday month and I am in!
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Original starting weight 263.5 December starting weight :223.4 December goal : 218 Ultimate goal : none Dec 1: 223.4 Dec 8 Dec 15 Dec 22 Dec 29 Just started a 4 week plan so we will see if it’ll get be to my December goal!
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Did I exercise for at least 20 minutes? Yes did 45 mins in Gym and then decided to go and walk the trail outside Did I stay within my calorie budget for the day?yes, doing intermittent fasting mon-fri Did I keep track of everything I ate and drank?yes
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Yesx3 10/21, 22, 23
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10/18 Yesx3 10/17 Yesx3
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Did I exercise for at least 20 minutes? 7es! I enjoyed a good walk this morning. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
