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SEPTEMBER Accountability - daily or weekly weigh in
Replies
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MFP Starting Weight: 151.2
September starting weight: 131.1
September total weight loss:
Week 1
9/1:131.1
9/2:130.5
9/3: 131.2
9/4: 131.6
9/5: 132.2
9/6: DNW
9/7: 132.4
Week 2
9/8: 132.2
9/9: 131.3
9/10: 131.6
9/11: 132.2
9/12: 132.4
9/13: 132.4
9/14: 132
Week 3
9/15: 131.6
9/16: 131.3
9/17: DNW
9/18: 131.1
9/19: 131.1
9/20: DNW
9/21: DNW
Week 4
9/22: 131.8
9/23: 132.2
9/24: 131.3
Just checking in! Again, it has been a few days since I've posted but it looks like I'm staying where I'm at this month. I am okay with this - this month has been crazy for me! Give me a thumbs up if you want to continue this next month or a hug if someone else wants to create the October group
2 -
MFP Starting Weight: 264.0
August ending weight: 234.0
September starting weight:234.8
September total weight loss: -5.2
Week 1
9/1 - 234.8 TOM is here, trying to not let the last 2 day's gain get me down π
9/2 - 234.8 π«
9/3 - 234.8
9/4 - 234.0
9/5 - 234.0 shocking as I had a burger and a few margaritas with my family last night. May show up tomorrow.
9/6 - 234.0 π€·ββοΈ
9/7 - 231.6 - Not sure how, I weighed myself 3 times to be sure π
Week 1 loss: -3.2
Week 2
9/8 - 230.2
9/9 - 230.2
9/10 - 230.2
9/11 - 230.2 π
9/12 - 230.2
9/13 - 230.2 Blah
9/14 - 230.2
Week 2: -1.4
Week 3
9/15 - 230.2 π«π«
9/16 - 230.2
9/17 - 230.2
9/18 -229.2 - I did the jig in the kitchen this morning π Finally!!
9/19 - DNW
9/20 - DNW
9/21 - 229.6 - Went on a mini vacay for my 11 year wedding anniversary and so happy I only gained .4 π
Week 3 loss: -.6
Week 4
9/22 - 229.2
9/23 - 228.2
9/24 - 227.4
9/25 - 227.4
9/26
9/27
9/28
Final Week
9/29
9/30
@cachoey Will there be an October forum?3 -
September starting weight: 150.2
September goal weight: 145
September Weight loss:
Week 1
9/1: 150.2. π€¦ββοΈ
9/2: 150.2. π’
9/3: 150.2 π’
9/4: 150 β¬οΈπ’
9/5: 150 π’
9/6: 150.2 β¬οΈπ€·ββοΈ
9/7: 150.4 β¬οΈπ€¦ββοΈ
Week 2
9/8: 150 β¬οΈπ’
9/9: 148 β 2 pounds π
9/10: 147.6 β¬οΈπ
9/11: 147.4 β¬οΈπ
9/12: 147.8 β¬οΈπ€·ββοΈ
9/13: 147 β 3 pounds gone π
9/14: 147:
Week 3
9/15: 146.2 β 4 pounds gone π
9/16: 146.6 β¬οΈπ
9/17: N/A
9/18: N/A
9/19: N/A
9/20: 148.6 β¬οΈ π€¦ββοΈπ€·ββοΈ
9/21: 148.2 β¬οΈ
Week 4
9/22: 147.4 β¬οΈ π
9/23: 147.4 π’
9/24: 147.4 π’
9/25
9/26
9/27
9/28
Final Week
9/29
9/302 -
MFP Starting Weight: 244.6
End of August weight: 214.0
September starting weight: 212.8
September total weight loss:
Week 1
9/1- 212.8 π₯³- New Low! ππ
9/2- 212.6
9/3- 213.4
9/4- 213.0
9/5- 211.4 π₯³- New Low!ππ
9/6- 212.4
9/7- 213.4
Week 2
9/8- 213.2
9/9- 211.2
9/10- 212.4
9/11- 211.4
9/12- 210.6πNew Low! Mini goal reached!π₯³
9/13- 210.2
9/14- 209.0
Week 3
9/15- 208.4- π€ΈββοΈπ₯³π
9/16- 208.8
9/17- 208.4
9/18- 207.6- π»π€ΈββοΈ
9/19- 208.6
9/20- 209.8
9/21- 207.6
Week 4
9/22- 209.0
9/23- 207.2
9/24- 207.6
9/25- 207.0
9/26
9/27
9/28Final Week
9/29
9/302 -
Week 1
9/1 - 165.0 my dear friend water retention, how I loathe you
9/2 - 165.6 the creep continues
9/3 - 165.2
9/4 - 164.2
9/5 - DNW
9/6 - DNW
9/7 - DNW
Week 2
9/8 - 168.6
9/9 - 167.0
9/10 - 165.6 coming back down after a weekend away
9/11
9/12
9/13
9/14
Week 3
9/15 - 167.6 ok, so I've noticed that several days this month I didn't weigh, and I haven't been checking in on this page daily...and my scale reflects that lack of commitment. Back at it now.
9/16 - 167.6
9/17 - 168.6 margarita and chips/salsa last night
9/18 - 166.8 ok making progress with that water retention
9/19 - 166.2
9/20
9/21 - 169.0 ugh I don't know why I do this to myself...gluten ugliness from yesterday
Week 4
9/22 - 167.2
9/23 - 167.6
9/24
9/25
9/26
9/27
9/28
Final Week
9/29
9/302 -
Starting Weight: 263.8
September starting weight: 226.2
September total weight loss: as of 9/7 4.6
September goal weight: 215
Week 1
9/1 224.6(Hmmmm)
9/2 223.4 π
9/3 221.6 π€ͺ
9/4 221.8 π
9/5 221.8 ππ½ββοΈ
9/6 222.2 π₯‘
9/7 221.6 π
Week 2
9/8 221.8 ππ½
9/9 222.4 ππ½
9/10 221.2 ππ½ 5lbs β¬οΈ
9/11 219.0 π©
9/12 220.0 *Disclaimer* Start of Birthday Weekend π£ π π₯― π· πΎ π§ π₯΄
9/16 221.2 Back from Birthday Weekend
9/17 221.4 π€¨
9/18 221.8 π
9/19 Avoids Scale
9/20 Avoids Scale
9/21 Aunt Flow & Avoids Scale
9/22 Continues to Avoid Scale
9/23 ππ½
9/24 219.8 β¨β¨2 -
July total weight loss: 4.7
August total weight loss: 3.7
September starting weight: 162.5
September goal weight: 159.9
September current weight loss: 4.1
September total weight loss: -
Week 1
9/1: 162.5
9/2: 162.5
9/3: 162.5
9/4: 162.5
9/5: DNW
9/6: DNW
9/7: DNW - Jumping the gun but away from home this weekend so have to wait until Tuesday
Week 2
9/8: 162.5
9/9: 162.5
9/10: DNW
9/11: DNW
9/12: 162.5:( I think i'm going to change scales and see if that makes a difference:(
9/13: 161.2 It's not a real loss - taken on a new scale but will be sticking with it (indicated 161.4 the previous day but I didn't record it)
9/14: 160.8
Week 3
9/15: 160.2
9/16: 160.8
9/17: 160.6
9/18: 161.0
9/19: 160.4
9/20: 160.8
9/21: 159.6
Week 4
9/22: 158.6
9/23: DNW
9/24: DNW
9/25: 158.4
9/26
9/27
9/28
Final Week
9/29
9/30
2 -
September starting weight: 165 lbs
September ending goal weight: 154 lbs
Week 1
9/1 - 165
9/2 - 164.5
9/3 - 163.5
9/4 - 161
9/5 - 161
9/6 - 161
9/7 - 160.5
Week 1 Total Loss: 4.5 lbs!
Week 2
9/8 - 159.5
9/9 - 159.5
9/10 - 159.5
9/11 - 158.5
9/12 - 160
9/13 - 157.5
9/14 - 158
Week 2 Total Loss: 2.5 lbs
Week 3
9/15 - 157.5
9/16 - 157
9/17 - 157.5
9/18 - 155.4 (New scale)
9/19 - 154.6
9/20 - 154.2
9/21 - 153.6
Week 3 Total Loss: 3.9 lbs (1.9 accounting for new scale)
Week 4:
9/22 - 153.2
9/23 - 153.2
9/24 - 152.4
9/25 - 152.22 -
MFP Starting Weight: 215 lbs
September starting weight: 164.5 lbs
September total weight loss:
Week 1
9/1: 164.5 lbs
9/2: 166.5 lbs
9/3: 164.7 lbs
9/4: 164.7 lbs
9/5: 163.5 lbs
9/6: 163.2 lbs
9/7: 162.8 lbs
Week 2
9/8: 162.6 lbs
9/9: 161.9 lbs
9/10: 162.0 lbs
9/11: 161.6 lbs
9/12: 160.1 lbs
9/13: 160.6 lbs
9/14: 158.9 lbs
Week 3
9/15: 159.7 lbs
9/16: 161.1 lbs
9/17: 159.0 lbs
9/18: 158.8 lbs
9/19: 160.7 lbs
9/20: 162.4 lbs
9/21: 162.2 lbs
Week 4
9/22: 163.2 lbs
9/23: 161.8 lbs
9/24: 163.5 lbs
9/25: 163.2 lbs
9/26:
9/27:
9/28:
Final Week
9/29:
9/30:1 -
MFP Starting Weight: 228
September starting weight:171.4
September total weight loss:
Week 1
9/1: 171.4
9/2: 170
9/3: 170.2
9/4: 169.6
9/5: 170
Week 2
9/6: 168
9/7: 169.2
9/8: 167.8
9/9: 168
9/10: 168.4
9/11: 169.2
9/12: 170.4
Week 3
9/13: 170.2
9/14: 170.2
9/15: 171
9/16: 169
9/17: 169.8
9/18: 169.8
9/19: 169.8
Week 4
9/20: 169.6
9/21: 169.4 (Gym back in business! Good to get some exercise today after all those months!)
9/22: 169.2
9/23: 168.8
9/24: 168.4
9/25: 168.6
9/26:
Week 5
9/27:
9/28:
9/29:
9/30:2 -
MFP Starting Weight: 264.0
August ending weight: 234.0
September starting weight:234.8
September total weight loss: -5.2
Week 1
9/1 - 234.8 TOM is here, trying to not let the last 2 day's gain get me down π
9/2 - 234.8 π«
9/3 - 234.8
9/4 - 234.0
9/5 - 234.0 shocking as I had a burger and a few margaritas with my family last night. May show up tomorrow.
9/6 - 234.0 π€·ββοΈ
9/7 - 231.6 - Not sure how, I weighed myself 3 times to be sure π
Week 1 loss: -3.2
Week 2
9/8 - 230.2
9/9 - 230.2
9/10 - 230.2
9/11 - 230.2 π
9/12 - 230.2
9/13 - 230.2 Blah
9/14 - 230.2
Week 2: -1.4
Week 3
9/15 - 230.2 π«π«
9/16 - 230.2
9/17 - 230.2
9/18 -229.2 - I did the jig in the kitchen this morning π Finally!!
9/19 - DNW
9/20 - DNW
9/21 - 229.6 - Went on a mini vacay for my 11 year wedding anniversary and so happy I only gained .4 π
Week 3 loss: -.6
Week 4
9/22 - 229.2
9/23 - 228.2
9/24 - 227.4
9/25 - 227.4
9/26 - 227.4
9/27
9/28
Final Week
9/29
9/302 -
F, 5'9''
MFP Starting Weight: 227.2
September starting weight: 161.2
September total weight loss: -4.7
September goal weight: 155
Week 1
9/1 - 161.2
9/2 - 160.5
Week 2
9/11 - 159.8
Week 3
9/16 - 158.5
9/17 - 158.3
9/18 - 158.1
Week 4
9/23 - 157.6
9/24 - 157.0
9/26 - 156.53 -
September starting weight: 150.2
September goal weight: 145
September Weight loss:
Week 1
9/1: 150.2. π€¦ββοΈ
9/2: 150.2. π’
9/3: 150.2 π’
9/4: 150 β¬οΈπ’
9/5: 150 π’
9/6: 150.2 β¬οΈπ€·ββοΈ
9/7: 150.4 β¬οΈπ€¦ββοΈ
Week 2
9/8: 150 β¬οΈπ’
9/9: 148 β 2 pounds π
9/10: 147.6 β¬οΈπ
9/11: 147.4 β¬οΈπ
9/12: 147.8 β¬οΈπ€·ββοΈ
9/13: 147 β 3 pounds gone π
9/14: 147:
Week 3
9/15: 146.2 β 4 pounds gone π
9/16: 146.6 β¬οΈπ
9/17: N/A
9/18: N/A
9/19: N/A
9/20: 148.6 β¬οΈ π€¦ββοΈπ€·ββοΈ
9/21: 148.2 β¬οΈ
Week 4
9/22: 147.4 β¬οΈ π
9/23: 147.4 π’
9/24: 147.4 π’
9/25: N/A
9/26
9/27
9/28
Final Week
9/29
9/303 -
MFP Starting Weight: 244.6
End of August weight: 214.0
September starting weight: 212.8
September total weight loss:
Week 1
9/1- 212.8 π₯³- New Low! ππ
9/2- 212.6
9/3- 213.4
9/4- 213.0
9/5- 211.4 π₯³- New Low!ππ
9/6- 212.4
9/7- 213.4
Week 2
9/8- 213.2
9/9- 211.2
9/10- 212.4
9/11- 211.4
9/12- 210.6πNew Low! Mini goal reached!π₯³
9/13- 210.2
9/14- 209.0
Week 3
9/15- 208.4- π€ΈββοΈπ₯³π
9/16- 208.8
9/17- 208.4
9/18- 207.6- π»π€ΈββοΈ
9/19- 208.6
9/20- 209.8
9/21- 207.6
Week 4
9/22- 209.0
9/23- 207.2
9/24- 207.6
9/25- 207.0
9/26- 206.8
9/27
9/28Final Week
9/29
9/303 -
MFP Starting Weight: 215 lbs
September starting weight: 164.5 lbs
September total weight loss:
Week 1
9/1: 164.5 lbs
9/2: 166.5 lbs
9/3: 164.7 lbs
9/4: 164.7 lbs
9/5: 163.5 lbs
9/6: 163.2 lbs
9/7: 162.8 lbs
Week 2
9/8: 162.6 lbs
9/9: 161.9 lbs
9/10: 162.0 lbs
9/11: 161.6 lbs
9/12: 160.1 lbs
9/13: 160.6 lbs
9/14: 158.9 lbs
Week 3
9/15: 159.7 lbs
9/16: 161.1 lbs
9/17: 159.0 lbs
9/18: 158.8 lbs
9/19: 160.7 lbs
9/20: 162.4 lbs
9/21: 162.2 lbs
Week 4
9/22: 163.2 lbs
9/23: 161.8 lbs
9/24: 163.5 lbs
9/25: 163.2 lbs
9/26: 162.3 lbs
9/27:
9/28:
Final Week
9/29:
9/30:3 -
September starting weight: 165 lbs
September ending goal weight: 154 lbs
Week 1
9/1 - 165
9/2 - 164.5
9/3 - 163.5
9/4 - 161
9/5 - 161
9/6 - 161
9/7 - 160.5
Week 1 Total Loss: 4.5 lbs!
Week 2
9/8 - 159.5
9/9 - 159.5
9/10 - 159.5
9/11 - 158.5
9/12 - 160
9/13 - 157.5
9/14 - 158
Week 2 Total Loss: 2.5 lbs
Week 3
9/15 - 157.5
9/16 - 157
9/17 - 157.5
9/18 - 155.4 (New scale)
9/19 - 154.6
9/20 - 154.2
9/21 - 153.6
Week 3 Total Loss: 3.9 lbs (1.9 accounting for new scale)
Week 4:
9/22 - 153.2
9/23 - 153.2
9/24 - 152.4
9/25 - 152.2
9/26 - 152.43 -
F, 5'9''
MFP Starting Weight: 227.2
September starting weight: 161.2
September total weight loss: -5.1
September goal weight: 155
Week 1
9/1 - 161.2
9/2 - 160.5
Week 2
9/11 - 159.8
Week 3
9/16 - 158.5
9/17 - 158.3
9/18 - 158.1
Week 4
9/23 - 157.6
9/24 - 157.0
9/26 - 156.5
9/27 - 156.13 -
MFP Starting Weight: 244.6
End of August weight: 214.0
September starting weight: 212.8
September total weight loss:
Week 1
9/1- 212.8 π₯³- New Low! ππ
9/2- 212.6
9/3- 213.4
9/4- 213.0
9/5- 211.4 π₯³- New Low!ππ
9/6- 212.4
9/7- 213.4
Week 2
9/8- 213.2
9/9- 211.2
9/10- 212.4
9/11- 211.4
9/12- 210.6πNew Low! Mini goal reached!π₯³
9/13- 210.2
9/14- 209.0
Week 3
9/15- 208.4- π€ΈββοΈπ₯³π
9/16- 208.8
9/17- 208.4
9/18- 207.6- π»π€ΈββοΈ
9/19- 208.6
9/20- 209.8
9/21- 207.6
Week 4
9/22- 209.0
9/23- 207.2
9/24- 207.6
9/25- 207.0
9/26- 206.8
9/27- 209.0
9/28Final Week
9/29
9/303 -
mooreshelly09 wrote: Β»MFP Starting Weight: 264.0
August ending weight: 234.0
September starting weight:234.8
September total weight loss: -5.2
@cachoey Will there be an October forum?
Yes. Iβll create one for October. βΊοΈ2 -
MFP Starting Weight: 264.0
August ending weight: 234.0
September starting weight:234.8
September total weight loss: -5.2
Week 1
9/1 - 234.8 TOM is here, trying to not let the last 2 day's gain get me down π
9/2 - 234.8 π«
9/3 - 234.8
9/4 - 234.0
9/5 - 234.0 shocking as I had a burger and a few margaritas with my family last night. May show up tomorrow.
9/6 - 234.0 π€·ββοΈ
9/7 - 231.6 - Not sure how, I weighed myself 3 times to be sure π
Week 1 loss: -3.2
Week 2
9/8 - 230.2
9/9 - 230.2
9/10 - 230.2
9/11 - 230.2 π
9/12 - 230.2
9/13 - 230.2 Blah
9/14 - 230.2
Week 2: -1.4
Week 3
9/15 - 230.2 π«π«
9/16 - 230.2
9/17 - 230.2
9/18 -229.2 - I did the jig in the kitchen this morning π Finally!!
9/19 - DNW
9/20 - DNW
9/21 - 229.6 - Went on a mini vacay for my 11 year wedding anniversary and so happy I only gained .4 π
Week 3 loss: -.6
Week 4
9/22 - 229.2
9/23 - 228.2
9/24 - 227.4
9/25 - 227.4
9/26 - 227.4
9/27 - 227.4 TOM is here, so praying for a hold and no gain π³
9/28
Final Week
9/29
9/30
@cachoey Thank you. I love the accountability. It keeps me on track!2 -
September starting weight: 150.2
September goal weight: 145
September Weight loss:
Week 1
9/1: 150.2. π€¦ββοΈ
9/2: 150.2. π’
9/3: 150.2 π’
9/4: 150 β¬οΈπ’
9/5: 150 π’
9/6: 150.2 β¬οΈπ€·ββοΈ
9/7: 150.4 β¬οΈπ€¦ββοΈ
Week 2
9/8: 150 β¬οΈπ’
9/9: 148 β 2 pounds π
9/10: 147.6 β¬οΈπ
9/11: 147.4 β¬οΈπ
9/12: 147.8 β¬οΈπ€·ββοΈ
9/13: 147 β 3 pounds gone π
9/14: 147:
Week 3
9/15: 146.2 β 4 pounds gone π
9/16: 146.6 β¬οΈπ
9/17: N/A
9/18: N/A
9/19: N/A
9/20: 148.6 β¬οΈ π€¦ββοΈπ€·ββοΈ
9/21: 148.2 β¬οΈ
Week 4
9/22: 147.4 β¬οΈ π
9/23: 147.4 π’
9/24: 147.4 π’
9/25: N/A
9/26: N/A
9/27
9/28
Final Week
9/29
9/302 -
MFP Starting Weight: 215 lbs
September starting weight: 164.5 lbs
September total weight loss:
Week 1
9/1: 164.5 lbs
9/2: 166.5 lbs
9/3: 164.7 lbs
9/4: 164.7 lbs
9/5: 163.5 lbs
9/6: 163.2 lbs
9/7: 162.8 lbs
Week 2
9/8: 162.6 lbs
9/9: 161.9 lbs
9/10: 162.0 lbs
9/11: 161.6 lbs
9/12: 160.1 lbs
9/13: 160.6 lbs
9/14: 158.9 lbs
Week 3
9/15: 159.7 lbs
9/16: 161.1 lbs
9/17: 159.0 lbs
9/18: 158.8 lbs
9/19: 160.7 lbs
9/20: 162.4 lbs
9/21: 162.2 lbs
Week 4
9/22: 163.2 lbs
9/23: 161.8 lbs
9/24: 163.5 lbs
9/25: 163.2 lbs
9/26: 162.3 lbs
9/27: 163.3 lbs
9/28:
Final Week
9/29:
9/30:2 -
mooreshelly09 wrote: Β»MFP Starting Weight: 264.0
August ending weight: 234.0
September starting weight:234.8
September total weight loss: -5.2
@cachoey Thank you. I love the accountability. It keeps me on track!
Here you go! See link below. I was going to take a break next month but thank you for the reminder to keep going
https://community.myfitnesspal.com/en/discussion/10811187/october-accountability-daily-or-weekly-weigh-in/p1?new=13 -
July starting weight 170.25
July final weight 165.75
August starting weight 166.25
August final weight: 160.75
September starting weight: 160.25
September final weight:
Week 1
1/9: 160.25
2/9: 160.75
3/9: 159.75 (Shark week so I'm expecting my numbers to be mess)
4/9: 159
5/9: 160.25
6/9: 159.75
7/9: DNW (didn't bother as Shark week has been screwing around with my numbers)
Total lost week 1: 0.5lb
Week 2
8/9: 160.5 (hoping things will start to calm down now)
9/9: 159.75
10/9: 159.5
11/9: 160.5
12/9: 160.5
13/9: 160.5
14/9: 161.5
Total failure week we had a Covid scare and I'm full of cold need to get my fat flabby *kitten* back to it
Week 3
15/9: 160.5
16/9: 160.75
17/9: 159.25
18/9: 159.25
19/9: 159.5
20/9: 160.75
21/9: 161
Another fail of a week I feel so disheartened but I just have to keep going. So hard not to feel like this month is working against me with a Covid scare and now a cold that has made exercise impossible as it triggered asthma and so any exercise makes me cough. Should have know my final 6lbs would be the hardest
Week 4
22/9: DNW (just couldn't be bothered)
23/9: 160
24/9: 161
25/9:161.5
26/9: 161.25
27/9: 160
28/9: 159
Total lost week 4: 2lb lost as I forgot to weigh on 22 so going on 21/9 result
Total so far: since weight has fluctuated so much only 0.75 actually lost this month really hope I can finish this month on a sort of high note as I have genuinely struggled all month
Final Week
29/9:
30/9:1 -
MFP Starting Weight: 264.0
August ending weight: 234.0
September starting weight:234.8
September total weight loss: -7
Week 1
9/1 - 234.8 TOM is here, trying to not let the last 2 day's gain get me down π
9/2 - 234.8 π«
9/3 - 234.8
9/4 - 234.0
9/5 - 234.0 shocking as I had a burger and a few margaritas with my family last night. May show up tomorrow.
9/6 - 234.0 π€·ββοΈ
9/7 - 231.6 - Not sure how, I weighed myself 3 times to be sure π
Week 1 loss: -3.2
Week 2
9/8 - 230.2
9/9 - 230.2
9/10 - 230.2
9/11 - 230.2 π
9/12 - 230.2
9/13 - 230.2 Blah
9/14 - 230.2
Week 2: -1.4
Week 3
9/15 - 230.2 π«π«
9/16 - 230.2
9/17 - 230.2
9/18 -229.2 - I did the jig in the kitchen this morning π Finally!!
9/19 - DNW
9/20 - DNW
9/21 - 229.6 - Went on a mini vacay for my 11 year wedding anniversary and so happy I only gained .4 π
Week 3 loss: -.6
Week 4
9/22 - 229.2
9/23 - 228.2
9/24 - 227.4
9/25 - 227.4
9/26 - 227.4
9/27 - 227.4 TOM is here, so praying for a hold and no gain π³
9/28 - 227.8 - Should have known better then to think I wouldn't gain
Week 4 loss: -1.8
Final Week
9/29
9/302 -
September starting weight: 271.3
September total weight loss: -4.6
September goal weight: 265.0
Week 1
9/1 - 271.3
9/2 - 270.6 my nemesis is salt, I retain water big time, gotta cut down the sodium
9/3
9/4- 270.6 need to get this thing moving what the heck
9/5- 270.1 down 1.2, its a holiday weekend gonna have to really get focused
9/6
9/7
9/8
9/9- 269.7 at least its a new number
9/10
9/11- 268.3 making some progress yay
9/12
9/13
9/14
9/15- 266.7 seem to have the water weight off, this week i plan to really watch the sodium intake and carbs
9/16
9/17
9/18- 266.7 holding steady, the fri-sun stretch is usually my struggle, going to really focus and log all food, time to be accountable
9/19
9/20
9/21
9/23- 269.7 to much stress eating this week
9/28- 267.7 down the stretch we come, I see a 266 ahead and -5 lbs on the month I will take it, Finish up strong!
9/29
9/30
1 -
MFP Starting Weight: 215 lbs
September starting weight: 164.5 lbs
September total weight loss:
Week 1
9/1: 164.5 lbs
9/2: 166.5 lbs
9/3: 164.7 lbs
9/4: 164.7 lbs
9/5: 163.5 lbs
9/6: 163.2 lbs
9/7: 162.8 lbs
Week 2
9/8: 162.6 lbs
9/9: 161.9 lbs
9/10: 162.0 lbs
9/11: 161.6 lbs
9/12: 160.1 lbs
9/13: 160.6 lbs
9/14: 158.9 lbs
Week 3
9/15: 159.7 lbs
9/16: 161.1 lbs
9/17: 159.0 lbs
9/18: 158.8 lbs
9/19: 160.7 lbs
9/20: 162.4 lbs
9/21: 162.2 lbs
Week 4
9/22: 163.2 lbs
9/23: 161.8 lbs
9/24: 163.5 lbs
9/25: 163.2 lbs
9/26: 162.3 lbs
9/27: 163.3 lbs
9/28: 163.8 lbs
Final Week
9/29:
9/30:1 -
September starting weight: 165 lbs
September ending goal weight: 154 lbs
Week 1
9/1 - 165
9/2 - 164.5
9/3 - 163.5
9/4 - 161
9/5 - 161
9/6 - 161
9/7 - 160.5
Week 1 Total Loss: 4.5 lbs!
Week 2
9/8 - 159.5
9/9 - 159.5
9/10 - 159.5
9/11 - 158.5
9/12 - 160
9/13 - 157.5
9/14 - 158
Week 2 Total Loss: 2.5 lbs
Week 3
9/15 - 157.5
9/16 - 157
9/17 - 157.5
9/18 - 155.4 (New scale)
9/19 - 154.6
9/20 - 154.2
9/21 - 153.6
Week 3 Total Loss: 4.4 lbs (2.4 accounting for new scale)
Week 4:
9/22 - 153.2
9/23 - 153.2
9/24 - 152.4
9/25 - 152.2
9/26 - 152.4
9/27 - 153.4 (Weighed but forgot to post yesterday)
9/28 - 151.6
Week 4 Loss: 2.0 lbs2 -
MFP Starting Weight: 228
September starting weight:171.4
September total weight loss:
Week 1
9/1: 171.4
9/2: 170
9/3: 170.2
9/4: 169.6
9/5: 170
Week 2
9/6: 168
9/7: 169.2
9/8: 167.8
9/9: 168
9/10: 168.4
9/11: 169.2
9/12: 170.4
Week 3
9/13: 170.2
9/14: 170.2
9/15: 171
9/16: 169
9/17: 169.8
9/18: 169.8
9/19: 169.8
Week 4
9/20: 169.6
9/21: 169.4 (Gym back in business! Good to get some exercise today after all those months!)
9/22: 169.2
9/23: 168.8
9/24: 168.4
9/25: 168.6
9/26:
Week 5
9/27:
9/28: 169.2
9/29:
9/30:1 -
MFP Starting Weight: 264.0
August ending weight: 234.0
September starting weight:234.8
September total weight loss: -7
Week 1
9/1 - 234.8 TOM is here, trying to not let the last 2 day's gain get me down π
9/2 - 234.8 π«
9/3 - 234.8
9/4 - 234.0
9/5 - 234.0 shocking as I had a burger and a few margaritas with my family last night. May show up tomorrow.
9/6 - 234.0 π€·ββοΈ
9/7 - 231.6 - Not sure how, I weighed myself 3 times to be sure π
Week 1 loss: -3.2
Week 2
9/8 - 230.2
9/9 - 230.2
9/10 - 230.2
9/11 - 230.2 π
9/12 - 230.2
9/13 - 230.2 Blah
9/14 - 230.2
Week 2: -1.4
Week 3
9/15 - 230.2 π«π«
9/16 - 230.2
9/17 - 230.2
9/18 -229.2 - I did the jig in the kitchen this morning π Finally!!
9/19 - DNW
9/20 - DNW
9/21 - 229.6 - Went on a mini vacay for my 11 year wedding anniversary and so happy I only gained .4 π
Week 3 loss: -.6
Week 4
9/22 - 229.2
9/23 - 228.2
9/24 - 227.4
9/25 - 227.4
9/26 - 227.4
9/27 - 227.4 TOM is here, so praying for a hold and no gain π³
9/28 - 227.8 - Should have known better then to think I wouldn't gain:s
Week 4 loss: -1.8
Final Week
9/29 - 227.8
9/301
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