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I can only speak for myself and my experience is this...I lost 75 pounds in 6 months low-carbing & felt great. I didn't count calories because I ate when I was hungry, the real kind of hunger - not the false hunger you get when you're eating sugar, breads & starches. I had tons of energy and I've never eaten so many…
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GREAT ADVICE!
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Redefining, I would hope that you would give me your honest opinions. We're not here to be coddled, we're here for support and feedback. Sometimes I need a kick in the butt and MFP is where I need it from; from my peers, people going through or that have gone through the same things. It's a learning experience for all of…
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Kraft Light Parmesan Asiago Balsamic, SO YUMMY! (40 cals for 2 Tbls)
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...and holy cow, you look fabulous! Great job on the wait loss, you should be very proud of all you have accomplished!
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<raising hand> I don't know why I started doing it but it took me getting really mad at myself to stop it again. That probably doesn't help but I think you have to get into the fed up mode again. I also find it helpful to workout right after work, I don't want to eat the junk after that. Nothing like a workout high!
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You are truly an inspiration. Great job, you look FABULOUS!!
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I just discovered Laughing Cow....AMAZING STUFF!
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I definitely have a food addiction too, I eat for no apparent reason and I'm SICK OF IT. Has anyone read Losing Your Pounds of Pain?
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I LOVE ZUMBA!! I use "aerobics general" also, I thinks its a good gauge. (I bought an HRM yesterday and I can't figure it out, too many buttons!)
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YOU LOOK FANTASTIC, GREAT JOB! You are an ispiration!
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what does "BUMP" mean?
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Fantastic and unbelievable! Great job, you can do it!
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What is "Insanity"?
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WOW! Congratulations and great job! You can do it!:smile:
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Go gettem girl! You can do it!
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They are evil! I keep mine in my basement and make myself get down to my skivvies to weigh myself (and who wants to do that in a cold basement more than once a week?) so that helps. I also suggested to one of my friends that she keep hers in her garage that isn't attached to her house, I'm not sure it's helping but get…
