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What about switching it up and trying some good tea in the morning? That always helps me when I feel like I need a little something in the morning.
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When it is that time of the month I crave chocolate other times I can't stand chocolate. So there is definately something that happens there. Also when I got on the scale it said that I was 5lbs heavier but 2 days later I was down an extra pound. Oh the joys of being a Woman!
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A few years ago I did a research on aspartame and it is absolutely horrible for you... It's a really hard change due to most things that are sugar free have it in them, but extremely worth it. I actually get really bad headaches when I have anything with it in them. I have yet to try this but someone told me to put…
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Welcome!! This site is great! Lots of people here to help :) Enjoy!!
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I don't think that you should be looking at this as a bad thing but yet as an inspiration. To be honest, so what if he said you "USED" to be fat. You aren't anymore!!! You have lost a LOT of weight and have an amazing goal to lose so much more. Make sure that you are doing this for you though. Men don't have emotions quite…
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I'm doing the same thing with my work, but count me in!!!
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Awesome job!!!
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Good for you! As long as you keep your head up then you will do great! There are lots of people here that are willing to help motivate you. We are all here in this site because we want help and want to change. This is an amazing site that you are going to love. If you ever need support just let us know!
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I have just joined this site but I thought about taking new pics every week on a specific day. That way when you look back you can see how you've progressed. I don't actually own a scale just due to that obsessive part where you way yourself every day type of thing... I don't know what others do but that is what I am going…
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Today was day three of week one for me and I feel great! I told myself that I wasn't even going to have started before today but I am very glad that I can say today is day 3. My hardest thing is food... I love to go out to eat so I'm trying to teach myself how to cook something healthy and still love it just as much as I…
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To be honest I've done it for two days and I am enjoying it in the morning. I drink a cup of coffee and then hit it. After I drink a Natures Way Protein Shake. VERY good shake! With Soy milk. Tomorrow will be day three for me and I am loving it! It's very motivating and after I am able to get ready for the day and I'm…
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Thank you so much for the support! Means a lot.
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I've just been using the coolrunning website. It lays it all out. I know that there are pod casts that you can use on an Ipod but I just use my phone mp3 and watch the time on my treadmill. Walk for 90 seconds job for 60. I'm loving it and I think you should try it with me. I tried it in the past but my problem is I don't…
