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What is the best brand and type of yogurt besides plain?
I've had a nurse tell me once that she preferred Tillamook. It has quite a bit more calories than Lite and Fit. With Lite and Fit I don't feel like I'm getting the right nutrients. Anyone have any suggestions on what they prefer and or suggest.? Thanks!
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Anyone from Wa or Or?
Just looking to see how people around me do with their goals. As most of you know, the Northwest is rainy and cold in the fall, winter, and some spring. Just wanting to see how others accomplish their goals and success on their journey! I tend to have a hard time working out in these times of the year. But love to be…
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No motivation
I literally have zero motivation these past couple days... What helps with that??? I feel like I just want to sleep... Please give me your tips and what motivates you to get going to actually accomplish your goals! HELP!!
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Tracking lettuce....??
I eat a wrap every day with a TON of lettuce. I don't measure it out or anything but just grab a lot of it. I buy the actual head of lettuce, romaine. I also try to eat salads every dinner. I track everything I put in the wrap and salad but never track the actual lettuce. Do you think this is a bad thing?? please let me…
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Woke up exhausted...
Today is only day three of the exercise and diet. I feel amazing for the most part except I could barely roll out of bed this morning... I woke up with a horrible headache and just so so so tired. Granted I did work last night. I work at a large restaurant and ran around yesterday carrying trays after trays for almost 5…
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So I joined a competition...
So I decided to join a competition at work like the Biggest Loser. 10 weeks, see who can lose the most body fat percentage... Any suggestions as to the best ways to win this thing. Its quite a large chunk of change if you win!!!! Thanks so much Kati
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Couch to 5k
Today was day 2 for me on the Couch to 5k Challenge. I am LOVING it! Has anyone else tried it and if so what are your thought and or results? Its what my best friend did and she was able to lose 45lbs. Just curious if other ppl have had those results.
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So I see results but I'm drained...
I've been doing the couch to 5k but I'm doing it more days a week. Today was day 5 of week 1 and to be honest I was drained... I was dripping sweat more than the other days and just not feeling good until it was over. I even switched up my music to see if it would help. Side note, I :heart: Slacker radio! What do you all…
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When the website gives your more calories
So say I burned 200 cals during my work out but I want to be on a 1500 tops cal diet and the website says that I have earned an extra 200 cals so i have 1700 to use... Is it ok to just ignore that or are you not giving your body enough nutrients? I wanted to be 1200 cal per day but it says that it should be more and thats…
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Couch to 5k distance
Just curious how many days a week those of you doing the couch to 5k are doing it. Also if on a treadmill how far is it? I noticed my first day was 2 miles but now I'm on day 4 of week one and I just went 2.25. Is that normal?
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Going to Look Like I'm 23 while able to finally act it!
Ready to make a change and kick it into high gear! My best friend used this website and had GREAT success! I'm ready to follow in her foot steps. I am no longer going to spend a summer indoors or hiding in the back away from everyone. I have a very spunky personality that has been hiding from everyone and every event for…
