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Wonderful Job!!!! You look great! Keep it up!! Good Luck!
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I am not a DR, however I do agree with most of the replys on here in that 500 cal a day is not a healthy way to loose weight! I eat 5 times a day and still am in between 1000-1200 cal a day, im trying to get to the 1200 mark and eating so much im just not hungry. I usually eat oatmeal and fruit in the morning, mid snack a…
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Myroplex low carb protien shakes are good :)
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Streching is a huge factor to comfort when it comes to working out! I find it refreshing to attend a yoga class a day after my strenuious workout! Sauna is amazing too! Baths with epson salt if you ever start to hurt not sore. I get the aches really bad after I play a sport im not used to doing on a daily basis regardless…
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I am no expert, however I would think your body would feel better with at least a protien shake once a day. Fruits and Veggies yes are wonderful your body however if your not used to a veggie lifestyle it might come as a shock to your body, and might feel weak after a hard workout, or a busy day. Cutting back on so much…
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Hello Dancinlesh, My name is Nicole and I understand what it feels like to be a current bride to be! What helps me when I feel lazy is think of that wedding dress, the pictures going to be taken, and you being proud to not only show off what you did on that day, or honeymoon, you will be showing off you and your new…
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Keep it up, dont lose focus or the over all goal! :happy:
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I have a wedding to get in shape for, mine is Jan 11 so its coming and fast. I was determined to get in shape over a the time frame of my whole engagment, however that didnt happen oops, now im hoping to full fill the image that I want to have on my wedding day! Congrats to all those that are looking forward to the special…
