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Can you explain the fasting method that you use, what you typically eat and results that you have had?
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I am pretty much in the same position that you were. I am desperate to get off of insulin and all of the meds that I am on. Did you cut calories, carbs, both, etc? I read conflicting things about what to follow, so I consistently give up. I was reading about carb cycling as well, but again, differing opinions. Since you…
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Awesome! Please send to me as well :)
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Do you mind if I ask how many calories you eat daily? I am the same height and have a good amount to lose as well :)
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I took it and it made me EXTREMELY sleepy, to the point of being in tears not realizing what the problem was. I thought I was just exhausted, but after looking at the fine print, extreme sleepiness was a side effect. I quit taking it and the sleepiness went away. I didn't really notice any weight loss.
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For those to do Zumba by DVD, what is your favorite one?
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I am in :)
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I like spreading a low carb wrap with a wedge of laughing cow cheese, putting a few dashes of Frank's hot sauce on the cheese and topping with grilled chicken tenders for a Buffalo Chicken Wrap. I also like to make chicken stir frys with cabbage, mushrooms & zucchini with some soy sauce.
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The waffles, pb and banana sounds delish!
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I would like to join as well :)
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bump
