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Yayayyyy someone who is in the same boat as me!! I'm looking to shed abt the same by sept. then I can finally go dress shopping.its more of an incentive. I'm on the 2lb a week, 1200 calories strict. On week 3 lost 11lbs so far. I suspect a few are water weight. If you put the work in, it will pay off. Even if you don't…
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Few factors. Yes cholesterol is genetic. Sometimes no matter how good you are it's out of your control. With that said. The meds should be lowering it. Don't worry, everyone is different. This dose, brand, combination isn't for you. Work closely with your dr, And both of you will find the right med, combination that works…
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Agreed!!! No one wants to be judged!!
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I give them full credit. But unfortunately it just sets them up for failure in the long run. They aren't learning lifestyle change. Everything is taken to extreme. Diet, exercise, emotional support.
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If it wasn't for crystal light I would be dyhdrated. So in my case the benefit outweighs in the risk. Drinking 100-200 empty calories x 2-5 times a day isn't healthy either.
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I'm 1,200 weekday and I up to 1,600 weekends. This way mg metabolism doesn't get stuck in a rut so far so good. I cheat but still try to make smart decisions. And if I didn't meet my calories (especially exercise one) I'll carry them over to the weekend. More incentive to exercise lol
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I would log it modified! My opinion there is two types of exercise. Cardiovascular and fun exercise. If you get yourself off the couch and go out and do activities that you enjoy that falls into the fun exercise catogory. I play baseball with my neices that's fun exercises. Played miniature golf yesterday. Guess what…
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Maybe two small mini meals?? I'm a firm believer that a family that ears together Stays together. When I was a kid my dad didn't get home til 9pm and we all waited to eat.
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Me too, before the storm my weight dips, but evens back out at the end. So I tend not to weigh myself until after ... I think of it like a tornado, you don't check the damage in the middle of it--u wait til its over lol
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Monthly wouldn't motivate me enough. I try biweekly I don't own a scale for that very reason. I would OCD and being a woman water weight can drive you batty!! So I use my mother in laws scale But it's old school and at 36 I'm starting to have a hard time reading it So I use my gym scale too lol
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oh my, i have so much to learn! i keep reading all these technical terms TDEE, BMR, lots of math too lolololol
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Hour glass here!!! Got me some top n bottom I'm the whitest girl you'll ever meet, with the rhythm to match..but I have a JLo booty lol
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Think there is some confusion. I love to eat. But it was an overwhelming amount of junk food. Cookies, crackers, candy then more candy. Did I mention candy??? Lol. I do like vegetables. I dislike meat. Hate chicken more than life, weird I know. Do I eat it sometimes, yes. But I cannot build a taste for it. I do not have an…
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No I was never beatin with a chicken as a kid-- Lol My mom was a great cook -- well balanced. I mostly would eat the veggies --vegetarian but not by principal, desire. I never eat prepackaged food actually never had a frozen dinner until I was in my mid 20s-- still don't care for it.. To show you how bad it is, ive been…
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Made me sad too lol. It's blah, boring and your right it's completely lacking vitamins and protein And I'm still not hungry!! (I've been trying to eat nuts to add some) but your right never thought abt adding a protein powder. I wanted to start going to the gym. But didn't want to start until Im getting a better balanced…
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Get up, brush yourself off and try again. All you can do, don't beat yourself up--it happens. No ones perfect or none of us would be here!!!
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I'm new can use some encouraging friends too lol None of my real friends wanna play ( guess they happy the way they are!)
