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love it!
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bacon flavored cheese!
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please get a second opinion! muscle is not bad for you.
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fabulous!
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first post guys come on. if you want to know your calorie burn on a "daily" basis get a fitbit or they have a pedometer with a calorie burn on it at walmart for 15 bucks. unless you are walking a half mile or something to hang out your clothes, your not burning anything extra. most people would consider that an everyday…
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you made a smart decision to be there for the child you still have. so sorry for your loss.
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honey why are you listening to your ex? if you have been open and honest with the man you are dating its up to the both you if you want to marry or not! disregard him and his stone age ways.
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throw out the damn scale! its hard but if it is screwing with ur brain that much and you are smaller then throw it out! or put it away for a month. I dont really care what I weigh, if I can get back into my skinny jeans im down with that!
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I will follow your sexy pants any day of the week!
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greek yogurt. its prob twice the protein of regular and i know some of them have up to 20g of it! try pb2 also. like pb but without the fat, I had a cup of egg whites this morning with three slices of canadian bacon and a slice of 40 cal cheese and it was 30g of protein if you like ham
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i have a couple people at work that are like that. they arent uncomfortable enough yet to make the change. and every day they complain about how this is the fattest they have ever been but they continue to eat fried foods for lunch. all you can say is when you get tired of the way you are you will change it. never feel…
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how about make a list of foods you need and offer to cook them on the days you have the time. if you dont shove your program down their throats and just offer to cook, im sure they would love it! you dont have to say its diet food. you cant make them do what you want. the rest of my family could give a rats about what they…
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it typically costs us 50 bucks in tickets alone for the ffive of us and thats not including if the boys want to bring a friend. not to mention the 30 we spend at the concessions. if i bring in my own popcorn or protein bar cuz im hypoglycemic, im not feeling guilty about it!
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im just curious. how do you live without towels or plates? do you live with your parents? not trying to be snarky at all dishwasher is a life saver for me. but i have three teenage boys. shower curtain.some rubbermaid containers for leftovers. ziplock bags. make sure your mortgage payment is lower than what you think you…
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peanut or nut butters, avocado, any healthy fats. swimming is very good for a body in pain. walking is good also but sometimes even that is too much. you are probably eating way under what you should be.
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hey there! glad you are considering. always loved it here. been here since 71 so I feel pretty native. im in glendale so across town from mayo but that area is very lovely. lots to do here.I love it here. I lived in michigan for a bit durinb the summer and couldnt imagine dealing with the snow. go to flagstaff if you miss…
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its a marathon, not a sprint, I have learned that its going to take me however long its going to take me. not my friends, family, anyone on here, me. i want to be healthy AND happy and for me that means having things i want sometimes!
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I love this answer! very smart!
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I lost my huge bazooms when i quit nursing. i def would like those back!
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me too!
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I get that too! do what feels good for you! I am 5'8" also, 170, my wrists are 7.5. Im still working on losing another 15-20!
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this is a topic that has always been in our home. my mom died when i was nine, my dad when I was 21 so when my kids were little we discussed their being out of the picture at great lengths. books on the subject helped. but its really just about reassuring the child that you are healthy and most people dont die until they…
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my first pregnancy i was about 40 lbs overweight. i gained 29. not too bad i think. but my dr told me to walk every day. so hubs and i walked the dogs about an hr a night. helped with the birth. that being said, i lost the most after with nursing and still walking and added weights.nursing took all the weight off of my…
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omg! yum
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you so amazing! rock star! thanks for sharing. makes all my stuff seem tiny.
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im not a vegetarian and i loooooove egg salad, but we have chickens so we eat a ton of eggs! nutella is yummy too!
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im 45, i wouldnt call myself older. or old for that matter either, anyway, i am heading towards the best shape of my life. i look way better than i did in my 20s. dont give up! ever!