MotivatedQuitta86

Yes the depo shot do make you gain weight.Well I gained like 100 pounds in about 4 to 5 years.The only good thing I liked about the depo is you have no period but I don't think it is healthy for you not to have a period.Some people I know have said that they actually lose weight on it but I SURE DIDN'T!!!!!!!

You look very good!!!Keep up the good work

Yeah don't feel bad cause I began to get them in high school before I even had my son.The thing about it I weighted no more than 120 pounds&they were on the sides of my lower back.They come out of no where!!!Please don't feel bad most women have them.I know of men that get them to!!!

Welcome..........Good Luck on your journey to success!!!

Welcome......You picked the perfect site for support!!!!Good Luck

Yes, that is what I was thinking to because I get really hot!!!!Thanks a lot for ya advice

Yes.........This is a GREAT site for Support!!!! YOU CAN DO IT

Ok I been taking them for a week&I have hardly had a appetite but I have forced my self to eat the right amount of calories.I have been working out twice a day&I have lost 8 pounds.I feel very energetic!!!I have not had any problems.Thanks for the advice

Welcome.......This is a GREAT site for Support!!!!GOOD LUCK

WELCOME........Good Luck

Hello&welcome.....This is a GREAT SUPPORT SITE!!!!Good Luck

Hey you can do it just stay focus on your goal......My short term goal is to loss 20 pounds before my birthday on August 20.I got 12 pounds to go but hopefully it will be more than that!!!Good Luck

I am so happy for you!!!!Keep up the good work!!!!

Thank you all for all the advice....I will take it all in consideration!!!!Hope everyone is doing GREAT!!!

Hello&welcome to the site.MFP is a great support site.Good Luck on your journey to success!!!

Swimming is good exercise!!!!If I could swim every day I sure would!!!

Ok thank you all so much for the advice!!!Like they say if it is they easy it aint worth it!!!

So you lost 10 pounds in a month.......Did you excersie&diet along with it?

I know excatly what you mean about being scared to eat....After you have lose weight or you been trying to lose weight, you are scared you will either gain the weight back you lost or gained more weight than you were before.To be honest lately I just have not been sure about what I should eat.I think it is a mind thing but…

If you wan to lose weight this is a great site for support and advice....Welcome to a new you!!!Good Luck

OK.....I was wondering because I really want to eat some fish today!!! I just wanted to know if it is a good food choice for me.I have not been having a appetite at all but for some reason fish is what I am craving

You can do it!!!!I felt the same way when I first started working out.....I have a large chest so I bought a good support sports bra and my chest feels supported well now.I been power walking and gradually starting to jog!I never thought I would be doing so good but I am&you can to.

Ok thank you all for the advice......I think I will try Jillian Michaels workouts, I have heard a lot about her.I think power walking is helping me get in shape I can feel it in my thighs!lol

I feel the same way,I don't really want to eat because i'm scared of gaining any weight!I been forcing myself to eat I hoping I am eating enough!!!

You did good....What did you eat?How long did it take?

Keep up the good work!!!

I know you are frustrated but continue on eating right and working out........You can do it don't give up Keep moving forward things will get better.

Yeah I know about that cleaning the plate.....I was so guilty of not leaving any food on my plate!!!lol This was a pretty good article

You are doing GREAT......Wear them size 18 with proud cause I sure am!!!I know I am going to be wearing a size 12 before I know it!!!lol So just be happy for the progress you have made!!!

Ok thanks for all the advice.......What kinds of meats should I eat?I was thinking the meats is what been making me gain all these excess weight in the first place that is why I been staying away from it.Yeah I ghet what you all are saying about I do need to eat more than just the shakes,vegetables, and fruits.