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Replies
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I am here too, add me. I am in Akl.
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Sure felt like something was burning! Thanks.
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Cheers mate, that's what I figure too
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Yup, I am from NZ and live in Auckland. Add me if ya like!
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Well thank god I am not the only one! I have been at the gym every day mostly and wine normally fits into my cal allocation. I live in New Zealand and our wine is amazing so it would be un patriotic not to indulge on occasion I figure.
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Yup add me! I log daily and need to lose 50lbs
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My daily intake is 1500 and I reckon I dont burn as much as the machines say so only eat some back. Yup ryvita and hummus is a regular snack for me. I get hungrier all day tho!
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:smile:
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Wow! Thank you all for your feed back! Good stuff indeed.
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Yup, totally makes sense, great way to hold yourself to it, I admire your discipline!
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Love the edit! I too am a cheese lover from way back. I have added wine to the list of loves in recent years too..
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Thanks! Good stuff.
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Great stuff! Thank you
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Love all the replies,everyone is soo different huh, great when you find what works, seems I have not as yet.....
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Fair enough, is 1500 what MFP gives ya? This is my 2nd day back using MFP. I am only eating 1500 calories a day and not exercising for the first month. I want to establish good healthy eating habits and a pattern before I start trying to exercise and then get overwhelmed with all the changes and quit. One day at a time.…
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Brilliant! Thank you soo much for sharing. Sounds like a pretty solid plan and great its working for you.
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Thanks for the input. I had a a couple of weeks there where I made some pretty bad food choices but I generally cook at home. I had tried the higher calorie thing to experiment with my body as eating 1200 cals before had not worked for me at all. I have not been logging all of my veges whilst on the higher calorie kick but…
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Agree, doing it from now.
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Got ya, yep just went back in and changed my settings to what the site suggests, here goes!
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Thank you, I reckon you are bang on. I am going to go into settings and enter info now. I love going to the gym so will keep doing that. Thanks again.
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Yeah but i would miss my wine too much!
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? I go to the gym 5 -6 times a week for an hr.
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Sure could be worth a go. quote] Maybe track sodium and sugar in your diet they seem to be quite high? [/quote]
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Thanks all I just cant figure out where I should set my cals too now. I burn around 300 cals per workout so not heaps. I go by what the machine says then assume around 100 cals for strength training.
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Been counting the many glasses... but like I said my cals have been around 1900 I just am starting to think its too many
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Been counting the many glasses... but like I said my cals have been around 1900 I just am starting to think its too many
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Around 1.5 litres a day
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[Nope no inches, not even a cm! quote] Hi Hun just a thought but have you measured yourself? You maybe losing inches with all that exercise also are you eating bk your calories? Xcx [/quote]
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I have been eating this way for a month and gained 2 kg..... I felt like giving up too but am going to give it another month to see if its just my body adapting.... I have lost no inches and feel bigger than ever! But....... hang in there according to all accounts this can take a while..
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I am in my fifth week and up 2 kg's ! No inches lost yet............
