Mbodied Member

Yesterday Y- Finish 1st draft of report N- 30 minutes of walking Y- Eat planned meals N- Cook lamb and zucchini N- Make and freeze cookies N- Write 2 letters Y- Drink 64 oz water Y- 1 hour TV max N- Bed by 10pm Yesterday felt like a win because I accomplished my priorities for the day. Today I will build on those…

Me:1 LNS:1 It’s definitely helpful not to have too many snacky things in the house.

@msarobix I love your idea about setting a minimum for each day as a way of getting something in and as a hook for possibly more of a workout. For me, I’m going to try a 30 minute walk as my minimum. Great idea!

Hello all, The good news is I’ve been eating pretty mindfully for the last couple days, haven’t snacked after dinner or out of stress. I even did this yesterday while I was home working on a project the whole day. And I got a bunch of work done! I think it helps that I don’t really have any junk in the house to distract…

Yesterday was a step in the right direction. Not 100%, but definitely progress. Friday recap Y- 30 minutes of walking N- 10 minutes of stretching Y- Eat planned meals N- Meal prep lamb, lentils, and zucchini N- Drink 80 oz water (drank 60oz) Y- 1 hour TV max Y- Bed by 10pm N- Finish 1st draft of report JFT Finish 1st draft…

Me:0 LNS:1 Last night it was just a Quest bar, but I wasn’t actually hungry. I’m still aiming to redirect that snacking impulse out of the kitchen.

Loving reading this thread and ready to join you all as we reach our goals. I have slipped off track with my workouts and my eating and I am excited to step back into good habits and incorporate new ones. My life is much busier than it used to be, so my daily goals need to be more practical, including shorter workouts and…

So glad we’re all here to be strong together. I’m starting today, 1/4/19.

Hello all! I am happy to join you all as we reach our goals. I have slipped off track with my workouts and my eating and I am excited to step back into good habits and incorporate new ones. My life is much busier than it used to be, so my goals need to be more practical, including shorter workouts. I will also eat with my…

Hi! I love your commitment. I’ve been doing it everyday so far. My eating has been on track too, but not timed. Good for you! That takes a little more planning than I can fit right now. I’ll add you.

Hope everyone’s ear is often to an inspired and empowered start. Day/Weight/Comment 12/29 12/30 12/31 1/1- 145 1/2- 145 1/3 1/4 1/5 1/6 1/7

Holiday round!! We can do this! Round 24 start- 143.7 Round 25 start- 143 Day/Weight/Comment 12/19- 141.2 12/20 12/21 12/22 12/23 12/24 12/25 12/26 12/27 12/28

Day/Weight/Comment 12/09- 143 12/10 12/11 12/12 12/13- 142.6 12/14- 142.8 12/15- 142.2 12/16 12/17 12/18- 143

Day/Weight/Comment 12/09- 143 12/10 12/11 12/12 12/13- 142.6 12/14- 142.8 12/15- 142.2 12/16 12/17 12/18

Things have been slow going over here, but I’m feeling like I’m making good choices, so I’m just gonna keep at it and trust. Day/Weight/Comment 12/09- 143 12/10 12/11 12/12 12/13- 142.6 12/14- 142.8 12/15 12/16 12/17 12/18

Over the last 10 Days, there was a dip and then a little rise, but overall still finishing lower than I started. Slow progress is still progress. Ready for the next 10! -Em Day/Weight/Comment 11/29- 143.4 11/30- 143.6 12/01- 143.6 12/02- 143 12/03- 143 12/04- 143.4 I know this doesn’t look like an improvement, but I have a…

Day 7?! Gonna keep breathing myself through it. They say it takes 3 weeks for the body to form a habit. I’m trying to reset. And form the good ones. Hope you’re all doing wonderfully. -Em Day/Weight/Comment 11/29- 143.4 11/30- 143.6 12/01- 143.6 12/02- 143 12/03- 143 12/04- 143.4 I know this doesn’t look like an…

We all made it through the weekend temptations and surprises. Keep it up! Em Day/Weight/Comment 11/29- 143.4 11/30- 143.6 12/01- 143.6 12/02- 143 12/03- 143 12/04- 143.4 I know this doesn’t look like an improvement, but I have a habit of sliding back much further over the weekends, so this actually is great. 12/05 12/06…

Moving through the weekend making choices in line with my goals is tricky. But im doing it. Hope your weekends are all going well too. - Em Day/Weight/Comment 11/29- 143.4 11/30- 143.6 12/01- 143.6 12/02- 143 12/03- 143 12/04 12/05 12/06 12/07 12/08

Day 2, ready to do this! -Em Day/Weight/Comment 11/29- 143.4 11/30- 143.6 12/01 12/02 12/03 12/04 12/05 12/06 12/07 12/08

Hi all! I am excited to be here with you! This is my first round here. I need to reset my habits and having a 10 day track feels manageable and like a great stepping stone. I love the idea of 10 day intervals. Day/Weight/Comment 11/29- 143.4 11/30 12/01 12/02 12/03 12/04 12/05 12/06 12/07 12/08

Hello September- I stepped away for about a week because my focus shifted to work goals. Just for today- Drink lots of water 1hr cardio at the gym Strength at home Pack up plenty of food for the day Make delicious sensible dinner for two

Yesterday I went to power yoga instead of ellipticals, but feel like I got in cardio (and strength) so I'm counting it as a flexible success. Just For Today, I will Eat the meals and snacks I prepare for myself Get in 30-60 min ellipticals Eat sanely at dinner even though we're celebrating Have 2 bites of dessert (I don't…

In an attempt to stay away from sugary snacks in the car, I ate some sugar-free candies instead. The sugar alcohols upset my stomach terribly. Lesson learned. Just For Today my goals are To plan and make invigorating and healthy meals and snacks To do an hour of ellipticals To create a lovely sensible dinner for two…

JFT my goals are To do an hour of ellipticals To eat the food I packed for myself To make a delicious and sensible dinner for two And to drink lots of water

Yesterday I felt strong and achieved all my goals. Today, just for today, I can do it again. My JFT goals are: To do an hour on the ellipticals To eat healthy foods To drink lots of water To make a delicious sensible dinner for two (Also, to be confident and attentive for my work stuff) Have a great day, all!

I'm new to this thread and love the mindset. I actually have a keychain that says "Just For Today" to remind myself, when I'm trying to steer clear of some craving or other, to skip it just for today. Often reminding myself that it will be in my future, that there will be a cupcake(or whatever my craving of the moment…

Hi all, Not a bad week. I found out my TDEE and am trying to follow recommended calories and macros. It's says I should I aim for about 1750 calories a day which is a couple hundred more than I usually aim for so I'm trying it out. Then again, I usually go over my calories, so this way feels better already. Name: Em Age:…

Hi all, I'm jumping in now and love the support. Ready for a kick-*kitten* June. Name: Em Age: 34 Height: 5'10" Start Weight (4th June): 143 Goal Weight (4th July): 135 4th June: 143 8th June: 15th June: 22nd June: 29th June: 4th July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this…

So far today has been really good. Went to a barre class and hit the ellipticals for some cardio. Trying to add more exercise into my days. My eating can usually swing from really clean to all over the place. I'm just going to remind myself that each thing I put in my body is my conscious choice. Best of luck all.