Just for today --- daily commitment thread
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Hi all. A few days MIA although have been tracking the (many) calories.
I lost all motivation last week.... feeling unwell, sore tooth, stressful work issue and just didn't have it in me.
Feeling a bit better this week and finally got to a bootcamp today despite the spluttering.
So... This week I am going to keep my goals small so I start to rest a bliss some control and motivation.
Tuesday's goal:
- no sugar type snacks, whatever else I do. That's it. I'm going to break the sugar monster's hold on me!0 -
embodybliss wrote: »I'm new to this thread and love the mindset. I actually have a keychain that says "Just For Today" to remind myself, when I'm trying to steer clear of some craving or other, to skip it just for today. Often reminding myself that it will be in my future, that there will be a cupcake(or whatever my craving of the moment is(usually sugar)) someday, makes abstaining from it now a bit easier. And then remind myself the next day and the next....
JFT my goals are-
To make healthy meal and snack choices
and not get sucked into a jar of nutbutter.
To do an hour on the ellipticals.
To prepare a tasty and sensible dinner for two tonight.
And to drink lots of water.
Excited to be on this thread with you all,
M
Nice to have you M. It has really helped me. Good luck with your MFP journey.0 -
Just stopping by to say hello.
I was out of town for several days and did not track or set goals. I've been a little off track with exercise (lots of time in cars and boats, not enough enough time moving) but my eating was fine.
I need to go to a fancy event this Friday, so tomorrow I will be back to setting strict goals.
Cheers!0 -
TerriRichardson112 wrote: »
The wedding cake arrived last night. Only three days to go lol
JFT Saturday 15/08
1. Pre-plan menus; stick to plan
2. Continue exercise plan; 5,000 + steps
3. Plan for Monday/Tuesday
4. Focus on relaxing
Have a great Saturday
On track for all 4 goals yesterday.
JFT Sunday 16/08
1. Pre-plan menus; stick to plan
2. Enjoy the lovely day in the garden
3. Organise packing
4. Enjoy today and be grateful for every moment
Miracles are everywhere
Best wishes Terri. You've reminded me to enjoy the positives in our daily lives.
Thanks Sara. The weather is perfect and every thing is on track so far.
JFT
Enjoy my daughter's wedding. 0 -
TerriRichardson112 wrote: »TerriRichardson112 wrote: »
The wedding cake arrived last night. Only three days to go lol
JFT Saturday 15/08
1. Pre-plan menus; stick to plan
2. Continue exercise plan; 5,000 + steps
3. Plan for Monday/Tuesday
4. Focus on relaxing
Have a great Saturday On track for all 4 goals yesterday.
JFT Sunday 16/08
1. Pre-plan menus; stick to plan
2. Enjoy the lovely day in the garden
3. Organise packing
4. Enjoy today and be grateful for every moment Miracles are everywhere
Best wishes Terri. You've reminded me to enjoy the positives in our daily lives.
Thanks Sara. The weather is perfect and every thing is on track so far.
JFT
Enjoy my daughter's wedding.
Is today the day? Enjoy!!0 -
JFT
Make it gym at lunch for full workout0 -
aerochic42 wrote: »JFT Monday
1. No food aside from "planned". I haven't figured out what's for dinner, but no snacking unless I adjust dinner appropriately
2. 9000 steps.
hooray hit both goals.
so JFT Tuesday:
1. 9000 steps
2. brush/floss before bed
3. not get frustrated/annoyed while working with the car dealer - new to us used car
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47Jacqueline wrote: »
JFT, Tuesday, August 11
It's the end of the day, and I'm at the Zumba Convention so I won't be back tomorrow, so here are my intentions for tomorrow
1) Eat breakfast
2) Do physical therapy exercises
3) Register for the conference and visit the Zumba store.
^I did all that^
I'm back home.
JFT, Tuesday, August 18
1) Orthopedist to hopefully drain my knee
2) Physical therapy for my kee
3) Get back to a normal eating routine0 -
Today, I will not order greasy food at work.0
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I missed posting for a day or two.
8/19
1. Log calories
2. 8 glasses of water
3. Make task list
4. Walk and/or exercise
5. Schedule training appointment0 -
For today I will work out for 80 minutes.
For today, I will stay under my calorie goal and won't over indulge in any single food.
For today I will remind myself of why I'm getting healthier, morning and afternoon.
For today, I will take the time to share with my coworker and good friend how much his professional and personal friendship has meant to me. Officed next door to each other for 8 years and he's kept me sane and on track many times.[/quote]
Good day yesterday. Came up short on my work out time at 42 minutes but was below my calorie goal. Walked away from a late night snack.
Reminded myself of my I'm getting healthier, both morning and evening.
Great conversation with my coworker and friend. He moves at the end of the week, 8 years of officing next to each other.
For today, I will work out for 40 minutes
For today, I will stay under my calorie goal and won't over indulge in any single food
For today, I will say out loud the reasons I'm getting healthier. Morning and afternoon
For today, I will review my grateful list and add at least three more
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Thanks all! Reading your goals got me motivated to get out of bed and workout!
JFT Tuesday: Day 1 of 5 for fitnessblender.com's 5-day challenge0 -
OConnell5483 wrote: »Monday
Just for Today:
1. I will look for the positives in my day and not focus on the negative
2. I will eat only whole food. Nothing processed.
3. I will drink 10 glasses of water.
Have a wonderful week everyone!
I finally met my previous day's goals! Wow. I guess I have to keep them as simple and generic as possible or I set myself up for failure repeatedly!
Tuesday's Just for Today:
1. I will write down my to-do list and check off items as I go so I can see the progress I'm making
2. I will again look for the positives
3. I will drink 10 glasses of water
4. I will stay away from the foods on my Food Sensitivity Test list.
Have a wonderful Tuesday everyone!
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Yesterday I felt strong and achieved all my goals. Today, just for today, I can do it again.
My JFT goals are:
To do an hour on the ellipticals
To eat healthy foods
To drink lots of water
To make a delicious sensible dinner for two
(Also, to be confident and attentive for my work stuff)
Have a great day, all!0 -
I will not stop at the bakery that I will pass later this afternoon.0
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Hi everyone! I am back on the wagon today after taking a 3 week break. I went on vacation and have a beautiful tan! I have not felt comfortable in a bathing suit for many, many years, so it was wonderful to be on the beach in my new body. I still have lots of work to go....so...
J4T Tuesday
1. Stick to calorie goal of 1200
2. Log everything
3. Exercise 1 hour
4. Write in my journal0 -
Tuesday:
1. 15,000 steps
2. garden tasks
3. dance (going to two different events tonight...might even get in 4 hours)0 -
colleenpamela wrote: »
I will resist the box of baklava at work. It killed my calories yesterday and while I left an allowance for a couple of biscuits, I didn't allow for this.
I could NEVER be trusted alone with baklava! I would have to take it outside and throw it in my neighbor's garbage can. No. I would have to have one of my kids do that, because I would probably eat it on the way!.
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Just for today,
I'm going to stay in my calorie range.
Going to get more physical
Have more patience!0 -
Had to report back already on one of mine. Didn't get frustrated, mildly impatient and confused at the lack of the system interaction, signed, and have a new car. Now to work on getting more driving time before my driver's license test on Sept. 11, which should be easier in a vehicle that isn't my husband's baby and is smaller and easier to drive.
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feistyjojo wrote: »
Tuesday's goal:
- no sugar type snacks, whatever else I do. That's it. I'm going to break the sugar monster's hold on me!
Hmmmm... not quite. I had a 2 biscuits at the conference venue I was working at today. The only good news is that I talked myself out of the 'well I've blown it so might as well carry on' conversation and stopped. Made myself really check in with hunger level (which was generally at 'ravenous' all day today) and what I really wanted, recognising that craving might just be a symptom of something else.
Just asking myself that helped me to break the urge long enough to start doing something else.0 -
Wednesday's goals:
- come min 200 calories under daily goal
- avoid all added sugar snacks0 -
SUCCESS!tillthefitladysings wrote: »Today, I will not order greasy food at work.
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I'll def start this tomorrow!0
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vicky1947mfp wrote: »TerriRichardson112 wrote: »TerriRichardson112 wrote: »
The wedding cake arrived last night. Only three days to go lol
JFT Saturday 15/08
1. Pre-plan menus; stick to plan
2. Continue exercise plan; 5,000 + steps
3. Plan for Monday/Tuesday
4. Focus on relaxing
Have a great Saturday On track for all 4 goals yesterday.
JFT Sunday 16/08
1. Pre-plan menus; stick to plan
2. Enjoy the lovely day in the garden
3. Organise packing
4. Enjoy today and be grateful for every moment Miracles are everywhere
Best wishes Terri. You've reminded me to enjoy the positives in our daily lives.
Thanks Sara. The weather is perfect and every thing is on track so far.
JFT
Enjoy my daughter's wedding.
Is today the day? Enjoy!!
JFT Wed 19/08
Relax and recuperate
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Starting again. Trying not to feel the guilt over the failure once again. Today's goals
- track every thing
- Walk for 30 minutes
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For today, I will work out for 40 minutes
For today, I will stay under my calorie goal and won't over indulge in any single food
For today, I will say out loud the reasons I'm getting healthier. Morning and afternoon
For today, I will review my grateful list and add at least three more
[/quote]
First time in a long time I didn't accomplish a thing on my daily list. Didn't work out in the morning and was off the tracks from there. Finished 60% over my calorie goal.
Good news is aside from my wellness commitments I had a good day. Early start to work and was productive all day.
New day.
For today, I will work out for 80 minutes
For today, I will stay under my calorie goal and won't over indulge in any single food. No chips or cookies
For today, I will say out loud the reasons I'm committed to becoming healthier both morning and afternoon
For today, I will review my grateful list and add at least three more. Will insure my lovely bride knows how much I missed her while she was out of town and that I need her support0 -
JFT
track meals/snacks
Drink more water
Exercise at gym
Plan suppers for 4 days
Look up some healthy recipes-preplan for a picnic & Sat cookout.
Journal
Try to meditate
Go to bed early
Great day to all!
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"You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down."
This describes me - feeling like such a failure. But, being a failure is staying down. Today, I stand up, and get back on track!!!0 -
Starting again. Trying not to feel the guilt over the failure once again. Today's goals
- track every thing
- Walk for 30 minutes
I saw this quote this morning, and feel exactly like you do. I have tried and tried so many times, "starting over" again and again. But we are only a failure when we give up. I'm starting fresh again today. You are to. We can do this!
"You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down."0
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