maksimsmom

First start off by taking a walk and holding your head up high. Then focus on your posture and start thinking differently. When people see a woman walking with confidence, it changes the way they look at you, and you in turn will feel differently about yourself. It seems simple, and maybe it won't work for you, but it…

thanks all, i am going to try the 40/30/30 and see how that works for me. thanks for the input :)

i can relate, i have 3 kids and though they are older now, i was at my biggest when they were in their toddler stage. the way i lost weight was by cutting carbs. i realized they were my go-to foods when i was bored or tired or just feeling lonely. something you could try is body by vi. i started taking the shakes to boost…

Here's my two cents: if you are going to bare a lot of skin at the gym, make sure you bring a towel and wipe your sweat off the machines when you're done! thats it!

i adore BBV and have never felt better! the one thing about it too is that its not a protein drink really. i mean it has 12 grams of protein, but that is nothing compared to the high protein drinks. what i really love is that BBV is for allover health. i just feel like i have never felt better and have never trained…

thanks for the responses everyone, i really appreciate it!

well, if you watch Dr. Oz he says just about the same thing as the other poster on here. you don't need a lot of expensive products. but he did say that acai berry is a good addition to the diet, as is raspberry ketone.

Maybe try just putting one half packet of splenda instead. or maybe try stevia. hope it helps!

I have been on Body By Vi shakes for the last six months and adore them (have lost 15 pounds and lots of inches). They are a staple to my everyday and yummy to boot. The only problem I have is that i do chug them and i don't think thats good because its supposed to be like a meal. I have been trying to slow it down a bit.