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over my limit in protein???

maksimsmom
Posts: 11
Hey all, just wondering if its a bad thing to be over in my protein goals? the number is an angry red and kind of freaked me out a bit. what do you think?
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Replies
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I think that MFP's preset daily protein allowance is ridiculously low (probably to make up for the fact that the sodium is too high
). You can eat 1 g of protein per lbs of your goal weight and you'll be fine, so don't sweat it!
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not a big deal0
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It's not a limit, it's just a suggested goal. And the red isn't angry, it's just red.0
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I aim for at least 100g/day. MFP's settings for protein are pretty low. I've heard the rule of thumb is 1g of protein for every 1 lb of lean body mass.0
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Personally I adjusted mine to 40% protein, 30% carbs, 30% fat. I believe we need more protein in order for our muscles to work more efficiently. I never stress if I go over on protein (or fiber for that matter) - I feel happier to be honest - a different story if it's carbs, fat or sugar! Arrr - haha. x0
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All of these numbers are guides, based on a 'recommended' value depending on your statistics. Nothing is absolute.
Just keep in mind that:
Fat: 1 gram = 9 calories
Protein: 1 gram = 4 calories
Carbohydrates: 1 gram = 4 calories
If you're still within your target calorie range, then you're fine.0 -
thanks for the responses everyone, i really appreciate it!0
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