over my limit in protein???

maksimsmom

Hey all, just wondering if its a bad thing to be over in my protein goals? the number is an angry red and kind of freaked me out a bit. what do you think?

sabinecbauer

I think that MFP's preset daily protein allowance is ridiculously low (probably to make up for the fact that the sodium is too high ). You can eat 1 g of protein per lbs of your goal weight and you'll be fine, so don't sweat it!

SirBen81

not a big deal

ElizabethRoad

It's not a limit, it's just a suggested goal. And the red isn't angry, it's just red.

KatieJane83

I aim for at least 100g/day. MFP's settings for protein are pretty low. I've heard the rule of thumb is 1g of protein for every 1 lb of lean body mass.

ChristineDiet

Personally I adjusted mine to 40% protein, 30% carbs, 30% fat. I believe we need more protein in order for our muscles to work more efficiently. I never stress if I go over on protein (or fiber for that matter) - I feel happier to be honest - a different story if it's carbs, fat or sugar! Arrr - haha. x

riadastfu

All of these numbers are guides, based on a 'recommended' value depending on your statistics. Nothing is absolute.

Just keep in mind that:

Fat: 1 gram = 9 calories
Protein: 1 gram = 4 calories
Carbohydrates: 1 gram = 4 calories

If you're still within your target calorie range, then you're fine.

maksimsmom

thanks for the responses everyone, i really appreciate it!