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Well this werk only down 1.5lbs darn. That is eith four hours of intense exercise and running a 5k in my best time ever...oh well, gooa keep going!
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I would like to lose at least 2lbs, I weigh in on Wednesday. Last week was a big drop, but I also had the flu a couple of days. Did a 5k yesterday and boot camp this am which was a really tough one. Joined three days a week through December and I run one day a week and weights one day with biking and eliptical.. should be…
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Down 3.5lbs. Woo hoo. Even through Thanksgiving. Very proud of myself. Ranthis am my best 5k time yet. Signed up fir 3x a week boot camp, running one day z week and Zumba, and weights one day. Thats my exercise plan. Going to change up my eating a littke. More fiber...suppose to lose the worst fat more efficiently. I am…
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My name is Michelle, I live in Roland, Iowa. My goal is 30 lbs by New Years, aiming high so I don't slack. I live working out once I get to the gym. I started jogging and I love it, even if my shins don't. I do a mix of exercises including boot camp two times a week. Love Boot Camp. My favorite color is Purple. My favorite…
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Wow, congrats! What dedication, I hope I can be half as comitted, I am worried about lifetime as I have lost 60 plus pounds 3 times before. This time its forever. Thanks for the inspiration>
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I might be setting my goal a little to high, but if I come short, I will be ok.. I like to reach High!
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SW: 228 New Years Eve weight:203 I need this right now, thanks for getting this going! I also will sign up for a boot camp that is going to meet 3 days a week at 5:30am thru December... that will help a bunch adding this to my regimen. :happy:
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I love your story, and you are right it is a lifestyle. It is o.k. to indulge once in a while... somebody told me that if you eat clean 90% of the time, you will maintain... and with work outs, you will lose and feel good about what you are doing as a lifetime thing.
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Wow that is fantastic dedication right there! You have inspired me for the week! Great job! How good it must feel to be at goal! Remember that feeling every day!
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Awesome! Good consistant work pays off! Keep it up... can't wait to see your goal pics which I am sure will come along soon!
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Oh my gosh you look great! You look so much younger! Good for you!
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I got emotional reading your post! Kudos for you! You look amazing! And you look like you feel amazing which is more important. I had cancer last year and had a kidney removed. All is well, but I just let myself go. I was already overweight and now I was depressed and thought I would just give up and eat and do what I…
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Great job! That took dedication and persistance! Keep up the good work! What an inspiration for me.
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I was going to say 65g is on the Livestrong website. I asked my doctor since I only have one kidney now and I am suppose to watch my protein intake. You know I never really got a straight number from my MD or my kidney doctor So I have been researching this also. I have been sticking to 60 to 65g and my labs are just fine!
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Your weight loss is awesome! You are truly and inspiratin to me! Thank you and well done! Keep up the good work. It's health for life!
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Awesome, I am going to share this with a fellow work out buddy. She has lost over 75lbs and we talked about how even your best friends kind of alienate you because of your new lifestyle.
