mtdubree

thank you for fixing it! :) & I carry a lot of muscle due to all the sports I played in high school. Now I do not do much lifting just toning exercises and cardio...when I have time. You look great I'm very happy for you and your progress. Keep it up :)

Getting down to 135 :)

thank you very, very much for your help

my current body fat is 26.8% *blushes*

Good :) I sent you a friend request it would be good to keep updated on each other and share what works for us.

I don't know my body fat. How do I find that out? my current weight is 140.5

Thank you for sharing. My original goal weight was 125lbs but I have changed it to 120lbs I guess what I should do is get down to 125 and see how I like myself and make adjustments at that point. I'm 140 right now started at 155.

I understand your view point

Sorry I think that's somewhat degrading to myself. I am hesitant to even post a picture of myself in a bathing suit not because i'm insecure but because my body is my own and shouldn't be shown off.

Looking good! Keep it up! your face and skin appearance look so much healthier!

You probably have just hit a plateau continue your workouts and like others have said increase your calorie intake by 100-200 cause it does seem like your body isn't getting enough so it is holding onto everything. Just hang in there it will all come off all of a sudden and then you'll feel great :)

I don't lol

I'm just going to have a couple of bites of all my favorite stuff thats about it.

Who posts pictures of themselves in underwear? lol

For me 1200 is difficult unless I am busy. I usually eat between 1200-1500 a day and my average is about 1350 which I feel great about. I'm not concerned with losing weight fast. I have my goals set to 1 lb a week and I feel great with eating 1350.

I usually take vitamin supplements in pill form. You can go to your local drug store and get a multi vitamin or just a vitamin D supplement vitamin or whatever else you may need. Also you can eat more foods that have the vitamins that your body is lacking

I would say it would count as well as all the water in your food that you eat (although that is hard to measure) I tab the number of water I drink based on my weight and drink half my body weight in ounces everyday for example my current weight is 140 140/2 = 70 oz of water