injuneer81 Member

And the website is?????????

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try chewing your fignernails........just kidding. find some loc cal snacks and start with those then gradully eat less

i didn't think women sweated. I thought they glistened

heavier weight lifting has more of a chance of injury

giggle giggle

24 yrs old and 5 kids?. you won't have a problem with exercise I'm thinkin...........

I was inspired by this recipe. I made some similar. i did not have your exact ingredients in my cupboard so i used some of my own to compensate. Very Tasty

you and just about everybody else that diets. story of my life

think of this. if you count the weight before prep you will over estimate your calories. which means you will think you are taking in more than you really are. thereby you will reduce your caloric intake. which in turn will result in more weight loss

not fat....need to do deep knee bends.........you will see the bulging belly go away just like a hot wind after you do a few deep knee bends. you may not want to do it around people you like though.

NOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Good Luck young lady. This is a great site. I am glad I found it and glad you found it as well I have never done the slim fats thing....hahahaha freudian slip of the fingers i guess.

and yes you can't count on peoples help in this community

don't be so hard on yourself. If you want to lose a few to become more perfectly fit that is okay but you are definitely not "so fat". You look great in your pic.

somebody else on here said small goals is the thing to do. I agree. I have a giant goal to lose a lot of weight. but my main goal is a daily goal. don't exceed my calories. and exercise a little

can't change the past. the hardest part for me was overcoming that i was not 25 years old anymore. I kept trying to workout like i used to and kept hurting myself. I finally accepted that my body could not handle the punishment. i started walking easy relaxed. i still don't workout hard just easy and steady. get back into…

Daily Recommended Fiber Intake Women 25 grams per day, for women younger than 50 21 grams per day, for women older than 50 Men 38 grams per day, for men younger than 50 30 grams per day, for men older than 50 Soluble vs. Insoluble Fiber Most nutritionists and diet experts suggest that approximately 20-30 percent of our…

Here are some healthy, whole food sources of calcium: Whole Food Sources Serving Calcium (mg) Sardines 3 ounces 372 Chinese cabbage, cooked 1/2 cup 239 Spinach, cooked 1/2 cup 230 Rhubarb, cooked 1/2 cup 174 Wild salmon, canned with bones 3 ounces 167 Kale, cooked 1 cup 122 White beans, cooked 1/2 cup 113 Bok choy, cooked…

you look like you are carrying a giant bong on your shoulder in your picture. you go girl

I know this guy who carries all his weight in his hips. They call him Captain Ah-pear-ica

just put the whole egg in the microwave and turn on for 10 minutes. BWAHAHAHAHAHAHA(evil laff) of course you will have what i like to call scrape off scrambled eggs

rock out my brother

Are you preaching at me to cease punishment?....tsk tsk tsk.....Haven't you learned ANYTHING!!!! Hmmmm

next time tell them "its because of the Chemo I have been on". That will teach them a lesson

I hope I have never preached to anyone. I think I will punch myself out just in case

i went 300 calories over today. but that extra piece of grilled new york strip was good. I have had 2 steaks sitting in my fridge for 5 days waiting to be grilled. I was only going to eat one but it was so good that I caved to temptation. I tell myself I need all that protein for the muscle I am building. LOL I used to be…

i put a shot glass on my counter.....Hiccup

here is what worked for another person who could not follow a program. I used this site to track my calories. my one goal was not to go over a specified amount.. no other rules. in doing that I have gravitated to eating smaller meals with small snacks in between. I do not starve. I aint that disciplined. I eat plenty. I…

I depends on age, sex and weight as well. If you were a 300 pounder like me it would probably be close to 2000. If you were some litttle old lady it maybe 1000