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Shewn
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Home improvement center
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TGIF
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shorn
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Happy baby
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sometimes political
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oops
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I only have eyes for you- The Flamingos
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bear
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card table
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dresss blues
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pool open
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After a few weeks of losing myself I'm back logging. I need the routine, discipline. Actually we have more time to prep and cook our food so I know many people eating healthier and taking advantage of getting outside to exercise every decent day they have. I was so use to going to my two studios; For two weeks I did well…
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I whip my protein powder with some almond milk and fold it into my old fashioned oatmeal. add some berries and nuts and cinnamon. Other mornings I make protein smoothies with bananas, berries, almond milk. I tried adding flax-chia seeds and hemp heart seeds for a fuller meal and it works but concerned seeds actually…
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October 16 ME 4 LNS 0
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Fall, fresh start-new beginnings- give yourself a big hug and love yourself today!
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ME: 3 LNS: 0
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ME16 LNS 10 Streak 2
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I've been on a tech break since i went to the ocean last week! Back online now> Me 15 LNS 10 Streak 1
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When I have been in the same posiiton as you were this day, I don’t consider eating later in the day LNS. Our bodies need fuel. Especially in this case your body didn’t get it’s normal daily fill up so late afternoon to evening it will be hungry. Unfortunately, sometimes we do overeat then vs what our day would be normally.
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Monthly totals ME 15 LNS 5 (total) Streak 3
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ME12 LNS 5 Streak of 5 nights broke last night watching Hockey game.
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ME 9 LNS 4 Streak 3!!!
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ME 8 LNS 4 Streak 2 !!
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Me7 LNS4 Streak: 1 Yeah!
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ME6 LNS4 Ugh----looking to turn this forward this weekend!
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ME 5 LNS 3 streak over-- caved for no good reason except that I was relaxed. But this morning I overslept and eating breakfast wasn’t fun, soooooooooo my body is saying Noooooo to LNS.
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Walk, stretch (foam roller) great for this, Hydrate more, mobility stretching
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My main goal is doing all the little things that add up to my final goal of body fat % loss. For whatever reasons my fat loss % has always moved slow like a snail. Even when I’m losing pounds... and this is where I see I have had my down spirals all the time as I get so frustrated!!! So to rid myself of the 7-8 pounds that…
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