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Women 60 and over...losing weight is tough!

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Replies

  • debtay123
    debtay123 Posts: 1,327 Member
    I too will join the women who lift using 5 - 10 pound dumb bells- I do find that it helps with my strength and with how my arms look. I will be 59 at the end of June so I am also doing my walking and trying to eat more fruits and veggies.
  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    Fall, fresh start-new beginnings- give yourself a big hug and love yourself today!
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