Women 60 and over...losing weight is tough!

debtay123

I too will join the women who lift using 5 - 10 pound dumb bells- I do find that it helps with my strength and with how my arms look. I will be 59 at the end of June so I am also doing my walking and trying to eat more fruits and veggies.

04hoopsgal73

Fall, fresh start-new beginnings- give yourself a big hug and love yourself today!