urbanitylifestyle

I posted in the group under a new post the outline of the 90 day challenge. Has anyone reviewed it? If so, are there any questions that you have about it?

Here is their website link. You will find the full version of all 4 parts of the HBO documentary. THere is also a ton of information to reference. I intend to get involved by holding Fit Clubs. Especially for children. www.theweightofthenation.hbo.com

I watched the series and am glad that they have launched a national campaign to help bring more awareness of obesity. I am a fitness coach and would love to have yall in my 90 day challenge group. Search Urbanity Lifestyle Group and join in. Monday I will post further details about the event. Blessings

I'm starting another Virtual Challenge Group and thought you'd be interested in joining! It's a 90-day challenge and it's the easiest way to achieve your health and fitness goals ever. As part of my group, you'll be one of many like minded people wanting to have a healthier and fit lifestyle. We'll track our progress on…

I'm starting another Virtual Challenge Group and thought you'd be interested in joining! It's a 90-day challenge and it's the easiest way to achieve your health and fitness goals ever. As part of my group, you'll be one of many like minded people wanting to have a healthier and fit lifestyle. We'll track our progress on…

I'm starting another Virtual Challenge Group and thought you'd be interested in joining! It's a 90-day challenge and it's the easiest way to achieve your health and fitness goals ever. As part of my group, you'll be one of many like minded people wanting to have a healthier and fit lifestyle. We'll track our progress on…

Im excited that your joining the 90 day fitness challenge. I will be posting details on how to get started on Monday. In the meantime post a brief introduction about yourself in the Members Intro post letting us know what your goals are and why these goals are important to you. Hope you have a wonderful weekend and looking…

I would try to find a happy medium. If your not comfortable getting pregnant at your current weight, get a little more toned, then work on getting pregnant. Once youve had your second child, then focus on getting your body back to the weight you prefer.

Here is a post I did on my FB Fanpage about calculating your BMR. https://www.facebook.com/notes/urbanity-lifestyle/determining-your-daily-caloric-intake/367243833334546 Make sure that you are taking into consideration your work out intensity level. Here is also a link to the article on calculating your calories burned…

Welcome to my Challenge Group. I will be hosting a challenge here on this site as well. I dont have all the same functions as we do in Facebook but it will still work. Im working on adding others to the group that are willing to participate. Once I get a few more people interested in the Challenge, we will get started. You…

Where do you have the rules for this 90 days to a new you? What all does it consist of? I am a fitness coach and I hold 90 day fitness challenges. I would be happy to help host this event and aid in everyones support . Please let me know what the details of your program are. Please feel free for everyone to add me as a…

Im sorry to hear about your friend but the good thing is you recognize the fact that you need to create a healthier lifestyle for yourself. Thats a big step, so congrats my friend. My name is Deborah and Im a fitness coach. I would be more than happy to support you in this journey of transition. I host virtual fitness…

GM... my fan page in FB is www.facebook.com/urbanitylifestyle Like my page. Then go to my profile page www.facebook.com/urbanitylifestyle11 so I can add you to the group. Send me and email to let me know its you and I will walk you through the steps. Hope your having a wonderful weekend Deborah

Wonderful. I sent you a friend request. I also need 4 others that would be willing to join the challenge. If you know anyone that would be interested in joining us, please let me know. In the mean time I do have a couple other ladies in the group that are part of our challenge group now. Let me see if I can get everyone to…

Perfect...I will be starting a challenge group soon. I do require at least 5 people who are fully committed. Search for my group page Urbanity Lifestyle and join in. We will be starting in June.

I require at least 5 people to start a challenge group. I can have more in the group, but there must be a minimum of 5 participants. Let me know who is interested.

Yes, I hold challenges on FB also, but will start a separate one just for the members on this site. This will make it simple. If your interested let me know and I will walk you through the preparation.

Please feel free to add me as your friend. I am a fitness coach and this is exactly what I do, I hold accountability groups, primarily on FB but will start them here also. I have started a group within my fitness pal. Its called Urbanity Lifestyle look it up and join me. I will post in this group info on starting our…