Noc6285 Member

"Whatever form of hair loss TE takes, it is fully reversible. The hair follicles are not permanently or irreversibly affected; there are just more hair follicles in a resting state than there should normally be." http://www.webmd.com/skin-problems-and-treatments/hair-loss/effluviums Shave and get a wig and keep going to…

Height and weight do not matter, it's your body fat percentage. How much lean body mass compared to adipose tissue.

Rice Chex

The Dark Knight, Underworld

Cup of cottage cheese, scoop of whey (flavor choice), 1oz of walnuts Mix, place in freezer for 20 mins Great bedtime snack as the protein is mostly casein, which is slow digesting!

I would say yes, but everyone is different. Listen to your body. I have read that women recover fast from HIIT than men do.

Marksdailyapple.com Leangains.com chaosandpain.com

Research intermittent fasting, fast most of the day and then have a eating window. Clean up you diet to find out what intolerances you might have that is causing the bloating

I did. Did you read that simply shredded link?

I agree and that's why IIFYM works. It is simple to follow I get it, but to infer that eating clean has no more health benefits than just eating whatever you want as long as it fits into your calories is just lazy and ignorant. I'm not saying to not have that ice cream bar, I'm just saying don't fool yourself into thinking…

The terms are interchangeable in the dietary sense.

http://www.simplyshredded.com/the-deadline-diet-skip-the-bulk-and-stay-shredded-all-year-a-simple-approach-to-nutrition.html Check out the "What to eat" section.....

http://www.huffingtonpost.com/2013/09/13/healthy-paleo-diet-tips_n_3900690.html http://www.motherearthnews.com/natural-health/paleo-diet-zbcz1310.aspx http://www.paleodietevolved.com/benefits-of-the-paleo-diet.html http://eatdrinkpaleo.com.au/paleo-benefits/ So you are telling me that a pizza has the same nutrition as…

I've watched that video before, she pretty much backs up the paleo diet... http://www.marksdailyapple.com/apoe4-allele-jet-lag-tedx-paleo-debunking-cough-drops/ http://robbwolf.com/2013/04/04/debunking-paleo-diet-wolfs-eye-view/

I'm not sure why the hate.... Paleo is not a "fad" diet. It is based around what humans have been eating for the longest amount of time. The basics are you eat meat and fish, veggies, nuts and seeds, fruit in moderation, no grains or dairy. As always it is good to do research on your own and experiment to determine what…

My cap is 2200. 16/8 fast/feed everyday. Heavy lifting 3x per week. 1 sprint day. Lifting days I hit cap or go over no more than 100 and rest I like to come out under about 100 or so. I'm 6'1, 185lbs. This is a slow cut for me, extremely close to maintenance.

Don't eat back your exercise calories.

Were your macros set by MFP? 232 carbs seems like a ton to me. If you want to lose fat, carbs need to be cut. Carbs in the body are mainly used as a primary energy source. When you don't need energy the body just stores them for later in fat cells. What are your goals? What are your exercises like? I would double check the…

Here are some takes on what other runners eat pre and post run http://www.runnersworld.com/community/forums/nutrition-weight-loss/general-nutrition/pre-post-run-meals I would suggest at least 30mins prior, if I eat closer than that to my run I always have tasty burps... Bananas are good pre run because for one they are…

As your endurance increases, your heart doesn't need to work as hard. You are becoming fitter would be my guess.