shazz88

Thank you all :smile:

Im going to try zumba this week, it sounds and looks fun. If we had a garden things would be easier with playing stuff with the kids, Id go to the park but very self consious still, that will change when I start seeing changes :)

MFP gave me my calorie goal of 1430 then when 10lbs was off it went to 1410, im trying my hardest to get to that amount without adding more on top. no it didnt take a year, it took being on the implant for 3 years to put most my weight on. I havent got a def weight goal, it until I feel comfortable and like my body. 60lbs…

I have 30day shred and I think its jut 20mins of my day, it is ha I want to do, my head screams at me to go do it but my body dont move, lol. Yeah I got about 7-8 day into it last year. I have all of Jillian dvds, even body revolution, just gotta get my head and body on the same page :) thnaks

There arent many 5k race around here, the main one if race for life which i once a year in june and you can pick 5k or 10k. My mum did the 10k last year and im signed up to do it with her, we will begin training for it soon o hopefully that will give me a boost, thank you

I dont really want to be toned or skinny, I have curves, I love my curves, I just want the to be alittle more defined so basially just getting the fat off and my stomach not stick out so much. I do want to prove everyone wrong and show I can do it im just so used to giving up its hard to get past it. I do need someone to…

Thank you. I know I need to do it, I know the reasons why, I know what foods to eat, what not to eat, when to eat certain things, I know it all its just making myself do it. I am quite an emotional eater, so if im alittle stressed or upset i turn to carbs, I need to fix this and I will. But I think I started this off and…

I have polycystic ovaries aswell so those monthly things are all over the place and can be every week or 2 weeks, drives me insane. I'll try keep an eye on my sodium as well :smile: thank you

Ive never thought you should eat your exercise calories, the only time I do is if Im going out for something to eat, so I'll exercise more before hand to make sure I have the calories to eat my meal out. Haha, Im so fussy that all the foods you mentioned there I dont like except eggs, I like to yolk too much to just eat…

Everything I measure is on the scales, we dont do or have 'cup' measurements over here, its all grams serving sizes. Ive cut out completely. If its a bit to go in a sandwich or wrap, thats when I dont measure but I do still try to enter it in and its salads or veggies never anything that I know I really need to measure.

If I try substitue 1 thing a week and work my way like that I'll get used to it and it will become the normal

I am feeling down and I have been to the doctors before but because it only lasts a few days, week tops, and I can kick myself out of it Im all good :) Wow 100lb lost, well done to you!! The water thing does sound like it could be part ofthe problem, I also dont really pay attention to my sodium and I think that effects…

Haha, its always those damn carbs! Thank you. I do aqua aerobics once a week, Id like to do it more often but times as always when the kids are home and sitters are running short atm. I cant afford the gym at the moment but I do love walking, I think thats whats I need to do more of, just put my head phones in and walk,…

I have thought about trying non meat versions of things, but was worried about taste especially as it costs more, lol. I do cook the kids stuff that I wont eat just so they dont become as fussy as me, but Ive never done them a full salad to pick at what they want. My mum does me a lentil curry which is fat free and full of…

I do need to try new things food wise, I am quite a fussy eater and there is not alot I do like. I tend to stick with chicken as I dont like fish or turkey and I do try to cook stuff the kids would eat aswell because it just works out alot more expensive trying to cook 2 dif meals when it is just the 3 of us and food goes…

Thank you. Im going to get sorted again in the morning and just take it one day at a time :smile:

Tbh Ive never checked the . numbers on my weight, maybe I should start doing that. I do want to get my workout done early in the day, once Ive took the kid to school. At 2lb a week I am on target yes but its more the scale hasnt moved in 4 weeks now. Im fine with losing 2lb a week, aslong as I am actually doing that.…

I know my portion sizes, I have cut them right down to what they are supposed to be. the stuff i dont measure is the handful of sweetcorn or lettuce, the few slices of cucumber, I tend to guess on them. I measure out cereal, meats, pasta stuff that to me is the important things to measure to calculate to amount in a meal,…

I got 1410 cals and I dont eat back my exercise calories because I know MFP calorie burns are alot higher than what they actually are but I dont have anything to measure my burn with. Nopes, I dont weight out everything I have, I ould be getting some calorie creep going on then aswell, thank you I think thats the main…

I do follow MFP calorie amounts and log everything I eat, I dont starve myself I am always near enough on my target. Its just a giving up on everything really, I now its a life time thing and I suppose it scares me a little knowing that Ive got to do this or be like this forever and the fact its going to get alot harder…

I added more exercise last week, quite abit more seems as the first 2 weeks I didnt do anything, Ive tried new things aswell like aqua aerobics and circuit training and nothing. I know what I need to do and how to do it I just dont seem to be able to make myself move to do it :cry:

Hey, I joined a while ago but never really tried, giving it another go. Need all the support I can get, got a long way to go :)

Im in! Any teams fine :)