ChuckgM3 Member

I used to love Almond milk for the low cals and the taste, but recently I have started paying closer attention to my % of carbs, fat, and protein rather than just calorie intake and I realized almonds somehow lose all of their protein when turned into milk. 1% Cow milk: 110cals, 2.5g fat, 8g protein Almond milk: 60 cals,…

Thanks, good luck to you as well!

Fixed the picture. Hard to read when I make it narrow enough to fit in the forum, but you get the idea.

Doctor says that it's healing fine and that it's going to probably always look funny and never be back to 100% GRR, wtf? I didn't know this... I feel like there must be a better way to rehab it, I want 100%

I made another appt for Monday with the sports injury specialist who originally diagnosed me. In the meantime I'm going to ask my Chiropractor today what he thinks because he also does sports medicine and physical therapy.

The question is... Will Salanne be back?

I was finally over it and you had to come stir my emotions again :(

Damon, I hate you! Actually I just envy you... incredible man. I don't know if I'll ever get there. I'm transitioning to HIIT now.

I'd take just about any compliment as a good thing no matter who it came from, guy, girl, attractive, unattractive, creep, non-creep. It doesn't matter what the person's intentions are, it's all about how you choose to perceive it. Regarding the Pretty(handsome) vs. Hot argument... I think it comes down to face vs body.…

I lost inches but not lbs for the first 3 weeks, by the end of the first 30 days you should see lb loss too!

Ducks are going to rock the Pred's tonight!

I don't wear lingerie myself... But does it count that I am motivated to lose weight because it will get me more women who wear lingerie and wear it well? :bigsmile:

You'd fit right in at my gym. Looks good to me.

1. You'd want to work out with? - YeaIlift, FrankBo24, jennw10, stephanielynn76, runningneo122 (all complete animals on the calorie burn from what I can tell) 2. You'd want to mentor? - No one, they might end up gimpy like me! :P 3. You'd want to have lunch with? - All of them! 4. You'd want to par-tay with? - JoyousRen,…

Power Chopper salad from Wahoo's Mixed lettuce Carrots cucumber meat (fish, shrimp, chicken, steak... I change it up) little bit of brown rice little bit of black beans roasted cilantro dressing.

Seems like I've been trying to slim down forever but this time having to move the "big sliding weight" up to 200 was what did it for me.

Benny and Joon! "Phone's ringin' dude"

Reminds me of Charlie Murphy in The Boondocks "Bi*ches love smiley faces" haha. But in all seriousness, the guy is 20, he's still kind of a kid, kids these days grew up texting and using emoticons so it's probably not that uncommon for his demographic. I don't use them that often when texting but I do use them occasionally…

Oh snap! Your secret is safe with me :)

I just keep checking back to see if my name shows up here :)

Doesn't sound familiar but I'm curious now.

Hi there, I'm Chuck, nice to meet you! :D I keed, I keed!

The Outlaw! "Unicorns kick-*kitten*!"

*has nothing constructive to add but hopes this fitness craze takes off!* :)

Went to the doctor... yup, I tore it :(

Hmm, I'm going to try the donut pillow, that should work for when I'm at home... definitely not going to take that to the gym though, hahaha :D

I ended up doing Wednesday's workout tonight. I didn't want my legs to be too sore tomorrow. I'll do tonight's workout on Wednesday instead.

I 2nd this. as long as you don't spend all day sitting on the sofa devouring oranges and banana's in order to reach your calorie goal I really don't think you can eat "too much" fruit. I go over on my sugar every day due to fruit.

Thanks for the link, I had this a while ago but had forgotten about it.

On the bulletin board, they use their own code, not html, so instead you put Only with lowercase img... Fantastic work btw, big difference!