megge6537

I've done it a few times late in the evening (9pm) and found that I was so revv'ed up that I had a hard time getting to sleep. It works better for me to do it earlier in the day.

Level 1, Day 3 completed last night. Took a rest day between Day 2 & 3 because I felt like I was too sore to be able to do a proper workout -- went for a hard run instead. The third day seemed a bit easier. I could do almost all of the moves straight through without stopping. Still doing knee-pushups & need to drop some of…

my sides are sore (below my armpit) from trying to do pushups with my weak arms.

Level 1, Day 2 complete. Easier than yesterday, but I'm sore now....

I'm pretty new at this too, but here's my take: 1. Daily weigh-ins make me obsess & hard to see a pattern due to normal day-to-day fluctuations. I'm doing it 2x a week, might go down to 1x per week. All changes (up or down) are logged. 2. I've been eating "better" fast food (ie subway) - still not great, but better than…

I did it last night for the first time & the strength sections just about killed me! Wow - am I ever weak! My smallest weights are 5lbs & I did some of the moves by holding 1 weight in both hands. It will get easier!

I can attest that eating a banana when the cramp happens helps tremendously (like within 10 mins). I get them in my feet sometimes & no amount of stretching helps. Running the shower/hot water on it helps relax it a bit but does not fully make the cramp go away for me. My DH found me writhing in pain at 11:45pm one night &…

They are loaded with salt, which will cause your body to retain water.

They also have a "light" version which is made with less fat. I like the 'light caramel, no whip"

This pretty much describes me....ok, well 5'8" and 15 more to lose.