monandez

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Yes, please! All my "Friends" on here never log in or it's sporadic. Add me!

in Need motivating friends! Comment by monandez November 2012
Week #5--August 27th--Goal 300 min. Mon: 60 min. Zumba Tues: Off day Wed: Thurs: Fri: Sat: Sun: Total/min. left: 60/240

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Week #1 total: 365 min. (Goal 300 min.) Week #2 total: 300 min. (Goal 300 min.) Week # 3 total: 300 min. (Goal 300 min.) Week #4 total : 354 min. (Goal 300 min.) Mon: 65 min. Zumba Tue: 70 min. weights and walking Wed: 35 min. walking and aerobics Thur: 45 min. walking and aerobics Fri: 45 min. walking and playing capture…

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Week #1 total: 365 min. (Goal 300 min.) Week #2 total: 300 min. (Goal 300 min.) Week # 3 total: 300 min. (Goal 300 min.) Week #4--August 20th--Goal 300 min. Mon: 65 min. Zumba Tue: 70 min. weights and walking Wed: 35 min. walking and aerobics Thur: 45 min. walking and aerobics Fri: 45 min. walking and playing capture the…

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Week #1 total: 365 min. (Goal 300 min.) Week #2 total: 300 min. (Goal 300 min.) Week # 3 total: 300 min. (Goal 300 min.) Week #4--August 20th--Goal 300 min. Mon: 65 min. Zumba Tue: 70 min. weights and walking Wed: 35 min. walking and aerobics Thur: 45 min. walking and aerobics Fri: 45 min. walking and playing capture the…

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Week #1 total: 365 min. (Goal 300 min.) Week #2 total: 300 min. (Goal 300 min.) Week # 3 total: 300 min. (Goal 300 min.) Week #4--August 20th--Goal 300 min. Mon: 65 min. Zumba Tue: 70 min. weights and walking Wed: 35 min. walking and aerobics Thur: 45 min. walking and aerobics Fri: Sat: Sun: Total / min. left: 215 / 85

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Week #1 total: 365 min. (Goal 300 min.) Week #2 total: 300 min. (Goal 300 min.) Week # 3 total: 300 min. (Goal 300 min.) Week #4--August 20th--Goal 300 min. Mon: 65 min. Zumba Tue: 70 min. weights and walking Wed: 35 min. walking and aerobics Thur: Fri: Sat: Sun: Total / min. left: 170 / 135

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Week #1 total: 365 min. (Goal 300 min.) Week #2 total: 300 min. (Goal 300 min.) Week # 3 total: 300 min. (Goal 300 min.) Week #4--August 20th--Goal 300 min. Mon: 65 min. Zumba Tue: 70 min. weights and walking Wed: Thur: Fri: Sat: Sun: Total / min. left: 135 / 165

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Week #1 total: 365 min. (Goal 300 min.) Week #2 total: 300 min. (Goal 300 min.) Week # 3 total: 300 min. (Goal 300 min.) Week #4--August 20th--Goal 300 min. Mon: 65 min. Zumba Tue: Wed: Thur: Fri: Sat: Sun: Total / min. left: 65 / 235

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Week #1 total: 365 min. (Goal 300 min.) Week #2 total: 300 min. (Goal 300 min.) Week # 3 -- August 13th -- Goal 300 minutes: Mon: 40 min. walk Tue: 30 min. walk Wed: Thur: 60 min. Zumba Fri: 30 min. walk Sat: 70 min. Zumba Sun: 70 min. walking/Just Dance Total / min. left: 300 / 0

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Week #1 total: 365 min. (Goal 300 min.) Week #2 total: 300 min. (Goal 300 min.) Week # 3 -- August 13th -- Goal 300 minutes: Mon: 40 min. walk Tue: 30 min. walk Wed: Thur: 60 min. Zumba Fri: 30 min. walk Sat: 70 min. Zumba Sun: Total / min. left: 230 / 70

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Week #1 total: 365 min. (Goal 300 min.) Week #2 total: 300 min. (Goal 300 min.) Week # 3 -- August 13th -- Goal 300 minutes: Mon: 40 min. walk Tue: 30 min. walk Wed: Thur: 60 min. Zumba Fri: 30 min. walk Sat: Sun: Total / min. left: 160 / 140

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Week #1 total: 365 min. (Goal 300 min.) Week #2 total: 300 min. (Goal 300 min.) Week # 3 -- August 13th -- Goal 300 minutes: Mon: 40 min. walk Tue: 30 min. walk Wed: Thur: 60 min. Zumba Fri: Sat: Sun: Total / min. left: 130 / 170

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Week #1 total: 365 min. (Goal 300 min.) Week #2 total: 300 min. (Goal 300 min.) Week # 3 -- August 13th -- Goal 300 minutes: Mon: 40 min. walk Tue: 30 min. walk Wed: Thur: Fri: Sat: Sun: Total / Goal Minutes: 70 / 230

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Week #1 total: 365 min. (Goal 300 min.) Week #2 total: 300 min. (Goal 300 min.) Week # 3 -- August 13th -- Goal 300 minutes: Mon: 40 min. walk Tue: Wed: Thur: Fri: Sat: Sun: Total / Goal Minutes: 40 / 260

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Week # 2 -- August 6th -- Goal 300 minutes: Mon: 20 min. walk Tue: 50 min. elliptical and walking Wed: 20 min. walk Thur: 60 min. Zumba Toning Fri: 40 min. walk Sat: 110 min. Zumba Toning, walking, strength training Sun: Total / min left: 300 / 0

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Week # 2 -- August 6th -- Goal 300 minutes: Mon: 20 min. walk Tue: 50 min. elliptical and walking Wed: 20 min. walk Thur: 60 min. Zumba Toning Fri: 40 min. walk Sat: 100 min. Zumba Toning and walking Sun: Total / min left: 290 / 10

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
Went over goal on Week 1! That feels good. :) Let's do this! Week # 2 -- August 6th -- Goal 300 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 300

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez August 2012
I'm in! Week # 1 -- July 30th -- Goal 300 min. Mon: Tue: Wed: Thur: Fri: Sat: Sun:

in August MOVE-IT 180 to 360+ minutes a week challenge!! Comment by monandez July 2012
It's called Taki Country. My favorites are Balans by K-Liber4Life and Boro Boro. And if anyone could help out...I've been trying to find a song for weeks now. It starts out with a siren and we do airplane arms as we kick up our leg. I don't know how else to explain it. If anyone knows it let me know!

in What is this Zumba song? Comment by monandez July 2012
All the frou frou drinks at coffee shops and fried chicken. I am a coffee fiend and those drinks were killing me. I still allow the occasional sweet pastry here and there, but moderation is key. And I've stopped eating fast food. I really don't miss it. Makes you feel sick anyways afterwards so it's not much of a sacrifice.

in What sacrifices have you given up to lose weight? Comment by monandez July 2012
I got out of my routine for about a month because I was traveling, and had a really hard time getting back to it. I didn't want to exercise, I wanted to eat crap. However, since making myself get back on track I have begun to feel getter again and have more energy. It is so hard to do the work it takes and it's so…

in Losing motivation Comment by monandez July 2012

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